| December 2021 |
| Mon 6th: |
322 *
|
23%
|
fat: 11.48g |
| |
protein: 28.55g |
| |
carbs: 23.67g |
|
-
|
-
|
| November 2021 |
| Sun 21st: |
745 *
|
53%
|
fat: 21.07g |
| |
protein: 19.73g |
| |
carbs: 128.58g |
|
-
|
-
|
| Sat 20th: |
469 *
|
34%
|
fat: 15.09g |
| |
protein: 10.03g |
| |
carbs: 79.54g |
|
-
|
-
|
| Fri 19th: |
1697 *
|
121%
|
fat: 79.17g |
| |
protein: 66.81g |
| |
carbs: 185.16g |
|
-
|
-
|
| Thu 18th: |
303 *
|
22%
|
fat: 12.53g |
| |
protein: 12.70g |
| |
carbs: 38.06g |
|
-
|
-
|
| Tue 16th: |
561 *
|
40%
|
fat: 26.67g |
| |
protein: 18.16g |
| |
carbs: 67.32g |
|
-
|
-
|
| Sun 14th: |
363 *
|
26%
|
fat: 18.48g |
| |
protein: 15.85g |
| |
carbs: 32.98g |
|
-
|
-
|
| Sat 13th: |
696 *
|
50%
|
fat: 24.00g |
| |
protein: 16.87g |
| |
carbs: 109.33g |
|
-
|
-
|
| Wed 10th: |
918 *
|
66%
|
fat: 28.75g |
| |
protein: 32.26g |
| |
carbs: 133.12g |
|
-
|
-
|
| Sun 7th: |
985 *
|
70%
|
fat: 36.08g |
| |
protein: 39.75g |
| |
carbs: 125.90g |
|
-
|
-
|
| Tue 2nd: |
629 *
|
45%
|
fat: 25.61g |
| |
protein: 46.32g |
| |
carbs: 54.00g |
|
-
|
-
|
| October 2021 |
| Thu 28th: |
167 *
|
12%
|
fat: 6.03g |
| |
protein: 14.76g |
| |
carbs: 12.73g |
|
-
|
-
|
| Wed 27th: |
1009 *
|
72%
|
fat: 64.84g |
| |
protein: 37.22g |
| |
carbs: 68.84g |
|
-
|
-
|
| Tue 26th: |
1172 *
|
84%
|
fat: 47.89g |
| |
protein: 38.99g |
| |
carbs: 147.40g |
|
-
|
-
|
| Mon 25th: |
1223 *
|
87%
|
fat: 51.04g |
| |
protein: 23.59g |
| |
carbs: 178.16g |
|
-
|
-
|
| Thu 14th: |
630 *
|
45%
|
fat: 34.28g |
| |
protein: 25.15g |
| |
carbs: 60.66g |
|
-
|
-
|
| Wed 13th: |
216 *
|
15%
|
fat: 14.32g |
| |
protein: 13.79g |
| |
carbs: 7.68g |
|
-
|
-
|
| Tue 12th: |
596 *
|
43%
|
fat: 31.48g |
| |
protein: 45.43g |
| |
carbs: 34.90g |
|
-
|
-
|
| Mon 11th: |
1110 *
|
79%
|
fat: 70.10g |
| |
protein: 34.94g |
| |
carbs: 88.21g |
|
-
|
-
|
| Sun 10th: |
1087 *
|
78%
|
fat: 48.33g |
| |
protein: 64.52g |
| |
carbs: 99.68g |
|
-
|
-
|
