| July 2024 |
| Fri 12th: |
484 *
|
27%
|
fat: 9.48g |
| |
protein: 46.12g |
| |
carbs: 55.37g |
|
-
|
-
|
| Thu 11th: |
155 *
|
9%
|
fat: 5.40g |
| |
protein: 6.60g |
| |
carbs: 19.20g |
|
-
|
-
|
| Tue 9th: |
1065 *
|
59%
|
fat: 36.89g |
| |
protein: 73.66g |
| |
carbs: 108.93g |
|
-
|
-
|
| Mon 8th: |
2142 *
|
119%
|
fat: 98.80g |
| |
protein: 90.35g |
| |
carbs: 230.29g |
|
-
|
-
|
| Sun 7th: |
2382 *
|
132%
|
fat: 103.43g |
| |
protein: 113.19g |
| |
carbs: 248.71g |
|
-
|
-
|
| Sat 6th: |
425 *
|
24%
|
fat: 12.13g |
| |
protein: 38.41g |
| |
carbs: 42.75g |
|
-
|
-
|
| Fri 5th: |
2698 *
|
150%
|
fat: 118.98g |
| |
protein: 83.79g |
| |
carbs: 321.26g |
|
-
|
-
|
| Thu 4th: |
2203 *
|
122%
|
fat: 94.48g |
| |
protein: 130.29g |
| |
carbs: 201.26g |
|
-
|
-
|
| Wed 3rd: |
2109 *
|
117%
|
fat: 89.19g |
| |
protein: 111.85g |
| |
carbs: 214.41g |
|
-
|
-
|
| Tue 2nd: |
2202 *
|
122%
|
fat: 75.89g |
| |
protein: 123.50g |
| |
carbs: 266.83g |
|
-
|
-
|
| Mon 1st: |
1884 *
|
105%
|
fat: 65.29g |
| |
protein: 113.12g |
| |
carbs: 209.19g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1804 *
|
100%
|
fat: 52.30g |
| |
protein: 131.68g |
| |
carbs: 198.34g |
|
-
|
-
|
| Sat 29th: |
2211 *
|
123%
|
fat: 87.05g |
| |
protein: 107.21g |
| |
carbs: 250.40g |
|
-
|
-
|
| Fri 28th: |
35 *
|
2%
|
fat: 1.62g |
| |
protein: 2.02g |
| |
carbs: 3.06g |
|
-
|
-
|
| Thu 27th: |
2237 *
|
124%
|
fat: 99.53g |
| |
protein: 94.48g |
| |
carbs: 271.32g |
|
-
|
-
|
| Wed 26th: |
2170 *
|
121%
|
fat: 76.09g |
| |
protein: 136.59g |
| |
carbs: 232.98g |
|
-
|
-
|
| Tue 25th: |
1570 *
|
87%
|
fat: 64.80g |
| |
protein: 95.30g |
| |
carbs: 157.30g |
|
-
|
-
|
| Mon 24th: |
1691 *
|
94%
|
fat: 65.04g |
| |
protein: 125.77g |
| |
carbs: 156.25g |
|
-
|
-
|
| Sun 23rd: |
1265 *
|
70%
|
fat: 68.62g |
| |
protein: 56.35g |
| |
carbs: 116.63g |
|
-
|
-
|
| Sat 22nd: |
21 *
|
1%
|
fat: 0.95g |
| |
protein: 1.18g |
| |
carbs: 1.79g |
|
-
|
-
|
