| August 2019 |
| Fri 9th: |
550 *
|
28%
|
fat: 34.70g |
| |
protein: 14.67g |
| |
carbs: 47.65g |
|
-
|
-
|
| Thu 8th: |
2026 *
|
101%
|
fat: 88.96g |
| |
protein: 90.74g |
| |
carbs: 211.49g |
|
3760*
|
 1734
|
| Wed 7th: |
1787 *
|
89%
|
fat: 70.97g |
| |
protein: 71.79g |
| |
carbs: 210.93g |
|
-
|
-
|
| Tue 6th: |
1905 *
|
95%
|
fat: 105.99g |
| |
protein: 79.82g |
| |
carbs: 151.67g |
|
2255*
|
350
|
| Mon 5th: |
1779 *
|
89%
|
fat: 100.51g |
| |
protein: 94.86g |
| |
carbs: 119.31g |
|
4549*
|
2770
|
| Sun 4th: |
1903 *
|
95%
|
fat: 91.22g |
| |
protein: 88.41g |
| |
carbs: 156.18g |
|
4639*
|
2736
|
| Sat 3rd: |
1679 *
|
84%
|
fat: 85.47g |
| |
protein: 66.20g |
| |
carbs: 138.70g |
|
-
|
-
|
| Fri 2nd: |
1883 *
|
94%
|
fat: 104.12g |
| |
protein: 72.37g |
| |
carbs: 164.12g |
|
3276*
|
1393
|
| Thu 1st: |
2011 *
|
101%
|
fat: 79.44g |
| |
protein: 108.43g |
| |
carbs: 209.17g |
|
3112*
|
1101
|
| July 2019 |
| Wed 31st: |
2241 *
|
112%
|
fat: 131.67g |
| |
protein: 85.04g |
| |
carbs: 169.73g |
|
3529*
|
1288
|
| Tue 30th: |
798 *
|
40%
|
fat: 35.18g |
| |
protein: 33.32g |
| |
carbs: 81.25g |
|
3116*
|
2318
|
| Mon 29th: |
1312 *
|
66%
|
fat: 38.03g |
| |
protein: 61.94g |
| |
carbs: 174.66g |
|
3116*
|
1804
|
| Sun 28th: |
1979 *
|
99%
|
fat: 75.72g |
| |
protein: 83.85g |
| |
carbs: 231.56g |
|
3116*
|
1137
|
| Sat 27th: |
1924 *
|
96%
|
fat: 78.27g |
| |
protein: 63.58g |
| |
carbs: 233.67g |
|
3287*
|
1363
|
| Fri 26th: |
1831 *
|
92%
|
fat: 94.35g |
| |
protein: 73.00g |
| |
carbs: 169.70g |
|
3224*
|
1393
|
| Thu 25th: |
1669 *
|
83%
|
fat: 73.38g |
| |
protein: 82.16g |
| |
carbs: 170.25g |
|
2945*
|
1276
|
| Wed 24th: |
2211 *
|
111%
|
fat: 113.08g |
| |
protein: 88.89g |
| |
carbs: 196.91g |
|
3428*
|
1217
|
| Tue 23rd: |
2250 *
|
112%
|
fat: 105.86g |
| |
protein: 87.57g |
| |
carbs: 223.46g |
|
4354*
|
2104
|
| Mon 22nd: |
1680 *
|
84%
|
fat: 76.41g |
| |
protein: 102.42g |
| |
carbs: 139.15g |
|
3221*
|
1541
|
| Sun 21st: |
1653 *
|
83%
|
fat: 70.40g |
| |
protein: 76.97g |
| |
carbs: 171.23g |
|
3427*
|
1774
|
