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RJAD's Diet Calendar - Overview

RJAD's Profile |Send a Message | View Full Diet Calendar

Recent Food & Exercise Entries

Date	Food (kcal)	% RDI	Nutritional Summary	Exercise (kcal)	Net (kcal)
October 2023
Mon 16th:	-	-		3395*	-
Sun 15th:	-	-		3103*	-
Sat 14th:	-	-		5490*	-
Fri 13th:	-	-		4329*	-
Thu 12th:	-	-		3037*	-
Wed 11th:	-	-		3725*	-
Tue 10th:	-	-		3710*	-
Mon 9th:	-	-		3514*	-
Sun 8th:	-	-		3331*	-
Sat 7th:	-	-		4951*	-
Fri 6th:	-	-		3217*	-
Thu 5th:	-	-		3088*	-
Wed 4th:	-	-		4015*	-
Tue 3rd:	-	-		3591*	-
Mon 2nd:	-	-		3333*	-
Sun 1st:	-	-		3364*	-
September 2023
Sat 30th:	-	-		4883*	-
Fri 29th:	-	-		2416*	-
Thu 28th:	-	-		3728*	-
Wed 27th:	-	-		2701*	-

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