| August 2023 |
| Tue 22nd: |
-
|
-
|
|
2099*
|
-
|
| Mon 21st: |
-
|
-
|
|
2479*
|
-
|
| Sun 20th: |
-
|
-
|
|
2443*
|
-
|
| Sat 19th: |
-
|
-
|
|
2443*
|
-
|
| May 2022 |
| Tue 10th: |
663 *
|
33%
|
fat: 10.97g |
| |
protein: 15.54g |
| |
carbs: 136.63g |
|
-
|
-
|
| Sun 8th: |
323 *
|
16%
|
fat: 9.82g |
| |
protein: 8.04g |
| |
carbs: 56.91g |
|
-
|
-
|
| Sun 1st: |
323 *
|
16%
|
fat: 9.82g |
| |
protein: 8.04g |
| |
carbs: 56.91g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
271 *
|
14%
|
fat: 9.78g |
| |
protein: 8.04g |
| |
carbs: 43.49g |
|
-
|
-
|
| Sun 24th: |
968 *
|
48%
|
fat: 30.70g |
| |
protein: 59.90g |
| |
carbs: 119.48g |
|
-
|
-
|
| Tue 19th: |
1250 *
|
62%
|
fat: 63.27g |
| |
protein: 72.79g |
| |
carbs: 101.06g |
|
2880*
|
 1630
|
| Mon 18th: |
1719 *
|
86%
|
fat: 77.43g |
| |
protein: 93.09g |
| |
carbs: 168.59g |
|
-
|
-
|
| Sun 17th: |
762 *
|
38%
|
fat: 34.73g |
| |
protein: 64.32g |
| |
carbs: 51.14g |
|
-
|
-
|
| Sat 16th: |
1231 *
|
62%
|
fat: 56.09g |
| |
protein: 52.27g |
| |
carbs: 138.23g |
|
-
|
-
|
| Fri 15th: |
1649 *
|
82%
|
fat: 71.32g |
| |
protein: 69.49g |
| |
carbs: 193.79g |
|
-
|
-
|
| Thu 14th: |
1231 *
|
62%
|
fat: 52.51g |
| |
protein: 63.98g |
| |
carbs: 138.96g |
|
-
|
-
|
| Wed 13th: |
1465 *
|
73%
|
fat: 57.15g |
| |
protein: 75.63g |
| |
carbs: 168.17g |
|
2880*
|
1415
|
| Tue 12th: |
1882 *
|
94%
|
fat: 80.23g |
| |
protein: 69.10g |
| |
carbs: 221.50g |
|
2880*
|
998
|
| Mon 11th: |
1908 *
|
95%
|
fat: 90.33g |
| |
protein: 78.06g |
| |
carbs: 200.12g |
|
-
|
-
|
| Sun 10th: |
1619 *
|
101%
|
fat: 71.26g |
| |
protein: 69.77g |
| |
carbs: 182.61g |
|
2880*
|
1261
|
| Sat 9th: |
1926 *
|
96%
|
fat: 100.20g |
| |
protein: 74.59g |
| |
carbs: 189.36g |
|
2975*
|
1049
|
| Fri 8th: |
1512 *
|
76%
|
fat: 61.16g |
| |
protein: 58.79g |
| |
carbs: 195.16g |
|
3004*
|
1492
|
| Thu 7th: |
1649 *
|
82%
|
fat: 70.55g |
| |
protein: 88.55g |
| |
carbs: 185.50g |
|
2936*
|
1287
|
| Wed 6th: |
1507 *
|
75%
|
fat: 84.42g |
| |
protein: 86.81g |
| |
carbs: 131.74g |
|
-
|
-
|
| Tue 5th: |
1473 *
|
74%
|
fat: 82.10g |
| |
protein: 61.73g |
| |
carbs: 135.93g |
|
-
|
-
|
