lccazaresr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 106 * 4%
fat: 8.31g
|
protein: 6.44g
|
carbs: 1.32g
- -
Wed 19th: 2725 * 97%
fat: 101.14g
|
protein: 186.49g
|
carbs: 281.71g
- -
Fri 14th: 1569 * 56%
fat: 79.23g
|
protein: 119.55g
|
carbs: 99.63g
- -
Thu 13th: 2805 * 100%
fat: 147.81g
|
protein: 186.28g
|
carbs: 188.64g
- -
Wed 12th: 131 * 8%
fat: 4.35g
|
protein: 13.38g
|
carbs: 12.31g
- -
January 2023
Mon 9th: 1564 * 89%
fat: 32.35g
|
protein: 109.86g
|
carbs: 196.92g
- -
October 2022
Mon 31st: 1339 * 77%
fat: 59.51g
|
protein: 100.36g
|
carbs: 99.98g
1343*  4
Sun 30th: - - 2113* -
Sat 29th: - - 2083* -
Fri 28th: - - 2098* -
Thu 27th: - - 2116* -
Wed 26th: - - 2220* -
Tue 25th: 1527 * 87%
fat: 66.12g
|
protein: 144.66g
|
carbs: 85.35g
2062*  535
Mon 24th: 1657 * 95%
fat: 97.13g
|
protein: 129.64g
|
carbs: 71.62g
2087*  430
Sun 23rd: - - 2636* -
Sat 22nd: - - 2188* -
Fri 21st: - - 2061* -
Thu 20th: - - 2114* -
Wed 19th: - - 2102* -
Tue 18th: - - 2133* -
Mon 17th: - - 2313* -
Sun 16th: - - 2284* -
Sat 15th: - - 2773* -
Fri 14th: - - 2348* -
Thu 13th: - - 2105* -
Wed 12th: - - 2196* -

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