| July 2022 |
| Tue 12th: |
918 *
|
61%
|
fat: 20.24g |
| |
protein: 33.63g |
| |
carbs: 165.02g |
|
-
|
-
|
| Thu 7th: |
952 *
|
63%
|
fat: 55.66g |
| |
protein: 22.00g |
| |
carbs: 119.10g |
|
-
|
-
|
| Mon 4th: |
1255 *
|
84%
|
fat: 81.89g |
| |
protein: 82.41g |
| |
carbs: 38.74g |
|
-
|
-
|
| June 2022 |
| Thu 2nd: |
698 *
|
47%
|
fat: 38.17g |
| |
protein: 20.23g |
| |
carbs: 69.75g |
|
-
|
-
|
| May 2022 |
| Sat 7th: |
106 *
|
7%
|
fat: 7.40g |
| |
protein: 2.80g |
| |
carbs: 7.20g |
|
-
|
-
|
| Fri 6th: |
525 *
|
35%
|
fat: 32.61g |
| |
protein: 33.58g |
| |
carbs: 12.87g |
|
-
|
-
|
| April 2022 |
| Wed 13th: |
958 *
|
64%
|
fat: 31.12g |
| |
protein: 73.11g |
| |
carbs: 92.32g |
|
-
|
-
|
| Mon 11th: |
1056 *
|
70%
|
fat: 29.82g |
| |
protein: 31.18g |
| |
carbs: 165.00g |
|
-
|
-
|
| Sun 3rd: |
689 *
|
46%
|
fat: 24.22g |
| |
protein: 36.04g |
| |
carbs: 81.86g |
|
-
|
-
|
| Sat 2nd: |
308 *
|
21%
|
fat: 19.35g |
| |
protein: 16.08g |
| |
carbs: 23.94g |
|
-
|
-
|
| Fri 1st: |
478 *
|
32%
|
fat: 12.98g |
| |
protein: 19.80g |
| |
carbs: 70.55g |
|
-
|
-
|
| March 2022 |
| Tue 29th: |
1374 *
|
92%
|
fat: 65.32g |
| |
protein: 70.70g |
| |
carbs: 123.66g |
|
-
|
-
|
| Mon 28th: |
1008 *
|
67%
|
fat: 58.84g |
| |
protein: 28.37g |
| |
carbs: 93.78g |
|
-
|
-
|
| Fri 25th: |
1154 *
|
77%
|
fat: 73.59g |
| |
protein: 36.22g |
| |
carbs: 86.22g |
|
-
|
-
|
| Thu 24th: |
616 *
|
41%
|
fat: 21.21g |
| |
protein: 29.15g |
| |
carbs: 77.19g |
|
-
|
-
|
| Tue 22nd: |
1190 *
|
79%
|
fat: 58.29g |
| |
protein: 68.98g |
| |
carbs: 99.08g |
|
-
|
-
|
| Mon 21st: |
682 *
|
45%
|
fat: 25.11g |
| |
protein: 26.22g |
| |
carbs: 89.04g |
|
-
|
-
|
| Sun 20th: |
528 *
|
35%
|
fat: 17.82g |
| |
protein: 14.35g |
| |
carbs: 78.68g |
|
-
|
-
|
| Fri 18th: |
1064 *
|
71%
|
fat: 80.47g |
| |
protein: 26.15g |
| |
carbs: 59.46g |
|
-
|
-
|
| Thu 17th: |
972 *
|
65%
|
fat: 35.58g |
| |
protein: 39.24g |
| |
carbs: 121.37g |
|
-
|
-
|
