| March 2019 |
| Wed 6th: |
514 *
|
24%
|
fat: 19.98g |
| |
protein: 20.26g |
| |
carbs: 62.88g |
|
-
|
-
|
| Tue 5th: |
2151 *
|
102%
|
fat: 70.35g |
| |
protein: 67.56g |
| |
carbs: 322.51g |
|
-
|
-
|
| Mon 4th: |
1010 *
|
48%
|
fat: 34.35g |
| |
protein: 46.51g |
| |
carbs: 131.87g |
|
-
|
-
|
| Fri 1st: |
442 *
|
21%
|
fat: 22.69g |
| |
protein: 6.92g |
| |
carbs: 53.63g |
|
-
|
-
|
| February 2019 |
| Thu 21st: |
1250 *
|
60%
|
fat: 21.32g |
| |
protein: 53.35g |
| |
carbs: 222.84g |
|
-
|
-
|
| Wed 20th: |
1307 *
|
62%
|
fat: 41.02g |
| |
protein: 38.01g |
| |
carbs: 195.55g |
|
-
|
-
|
| Mon 18th: |
1980 *
|
94%
|
fat: 68.71g |
| |
protein: 45.28g |
| |
carbs: 303.79g |
|
-
|
-
|
| Wed 13th: |
535 *
|
25%
|
fat: 20.68g |
| |
protein: 39.03g |
| |
carbs: 46.01g |
|
-
|
-
|
| Tue 12th: |
1755 *
|
84%
|
fat: 76.62g |
| |
protein: 50.57g |
| |
carbs: 163.35g |
|
-
|
-
|
| Mon 11th: |
304 *
|
14%
|
fat: 10.65g |
| |
protein: 12.88g |
| |
carbs: 38.92g |
|
-
|
-
|
| Sat 9th: |
430 *
|
20%
|
fat: 32.08g |
| |
protein: 15.40g |
| |
carbs: 20.16g |
|
-
|
-
|
| Fri 8th: |
1157 *
|
55%
|
fat: 56.93g |
| |
protein: 29.17g |
| |
carbs: 131.76g |
|
-
|
-
|
| Thu 7th: |
1500 *
|
71%
|
fat: 37.29g |
| |
protein: 60.70g |
| |
carbs: 241.69g |
|
-
|
-
|
| Wed 6th: |
1790 *
|
85%
|
fat: 98.33g |
| |
protein: 63.24g |
| |
carbs: 159.17g |
|
-
|
-
|
| Tue 5th: |
1922 *
|
92%
|
fat: 85.37g |
| |
protein: 76.70g |
| |
carbs: 212.07g |
|
-
|
-
|
| Mon 4th: |
2023 *
|
96%
|
fat: 72.40g |
| |
protein: 78.83g |
| |
carbs: 266.01g |
|
-
|
-
|
| Sun 3rd: |
248 *
|
12%
|
fat: 17.41g |
| |
protein: 11.92g |
| |
carbs: 10.40g |
|
-
|
-
|
| Sat 2nd: |
252 *
|
12%
|
fat: 13.00g |
| |
protein: 6.77g |
| |
carbs: 29.13g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1185 *
|
56%
|
fat: 32.25g |
| |
protein: 38.98g |
| |
carbs: 186.47g |
|
-
|
-
|
| Wed 30th: |
1333 *
|
63%
|
fat: 45.70g |
| |
protein: 43.93g |
| |
carbs: 193.98g |
|
-
|
-
|
