aysnaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Wed 4th: 59 * 3%
fat: 2.95g
|
protein: 1.42g
|
carbs: 7.36g
- -
February 2022
Mon 7th: 245 * 14%
fat: 13.92g
|
protein: 10.68g
|
carbs: 19.29g
- -
March 2019
Sat 2nd: 502 * 37%
fat: 16.94g
|
protein: 18.57g
|
carbs: 69.18g
- -
Fri 1st: 1096 * 82%
fat: 41.67g
|
protein: 40.54g
|
carbs: 141.34g
- -
February 2019
Thu 28th: 1018 * 76%
fat: 49.76g
|
protein: 53.59g
|
carbs: 96.02g
- -
Wed 27th: 926 * 69%
fat: 45.81g
|
protein: 44.19g
|
carbs: 88.84g
- -
Mon 25th: 665 * 50%
fat: 23.81g
|
protein: 16.63g
|
carbs: 96.42g
- -
Sun 24th: 1182 * 88%
fat: 48.90g
|
protein: 46.63g
|
carbs: 149.89g
- -
Sat 23rd: 746 * 56%
fat: 34.09g
|
protein: 32.35g
|
carbs: 83.71g
- -
Fri 22nd: 971 * 72%
fat: 23.82g
|
protein: 43.45g
|
carbs: 136.14g
- -
Wed 13th: 886 * 66%
fat: 43.55g
|
protein: 38.64g
|
carbs: 92.59g
- -
Tue 12th: 1268 * 94%
fat: 57.83g
|
protein: 58.45g
|
carbs: 133.52g
- -
Wed 6th: 1094 * 82%
fat: 49.24g
|
protein: 39.28g
|
carbs: 134.93g
1583*  489
January 2019
Tue 29th: 674 * 31%
fat: 32.26g
|
protein: 31.01g
|
carbs: 64.58g
- -
Sat 26th: 922 * 76%
fat: 26.57g
|
protein: 31.10g
|
carbs: 147.09g
- -
Fri 25th: 706 * 58%
fat: 32.01g
|
protein: 30.54g
|
carbs: 77.40g
- -
Wed 23rd: 965 * 79%
fat: 31.63g
|
protein: 50.76g
|
carbs: 119.23g
- -
Sun 20th: 464 * 38%
fat: 27.04g
|
protein: 11.54g
|
carbs: 46.38g
- -
Fri 18th: 236 * 19%
fat: 12.44g
|
protein: 14.05g
|
carbs: 16.94g
- -
Thu 17th: 1279 * 105%
fat: 63.60g
|
protein: 45.01g
|
carbs: 130.93g
- -

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