| April 2019 |
| Thu 18th: |
269 *
|
17%
|
fat: 14.21g |
| |
protein: 7.63g |
| |
carbs: 26.52g |
|
-
|
-
|
| Fri 12th: |
222 *
|
14%
|
fat: 6.01g |
| |
protein: 19.86g |
| |
carbs: 24.35g |
|
-
|
-
|
| Wed 10th: |
173 *
|
11%
|
fat: 2.25g |
| |
protein: 4.50g |
| |
carbs: 34.01g |
|
-
|
-
|
| Mon 8th: |
335 *
|
18%
|
fat: 14.76g |
| |
protein: 5.58g |
| |
carbs: 45.81g |
|
-
|
-
|
| March 2019 |
| Sun 17th: |
347 *
|
18%
|
fat: 12.57g |
| |
protein: 22.21g |
| |
carbs: 37.18g |
|
-
|
-
|
| February 2019 |
| Sun 17th: |
211 *
|
11%
|
fat: 14.24g |
| |
protein: 14.68g |
| |
carbs: 5.61g |
|
-
|
-
|
| November 2018 |
| Thu 22nd: |
128 *
|
7%
|
fat: 6.25g |
| |
protein: 7.50g |
| |
carbs: 10.00g |
|
-
|
-
|
| October 2018 |
| Mon 29th: |
229 *
|
12%
|
fat: 10.00g |
| |
protein: 13.46g |
| |
carbs: 21.29g |
|
-
|
-
|
| Sat 27th: |
259 *
|
14%
|
fat: 14.32g |
| |
protein: 7.58g |
| |
carbs: 24.42g |
|
-
|
-
|
| Thu 25th: |
200 *
|
11%
|
fat: 6.93g |
| |
protein: 2.82g |
| |
carbs: 32.48g |
|
-
|
-
|
| Wed 24th: |
265 *
|
14%
|
fat: 9.04g |
| |
protein: 10.27g |
| |
carbs: 35.25g |
|
-
|
-
|
| Tue 23rd: |
225 *
|
12%
|
fat: 10.55g |
| |
protein: 9.88g |
| |
carbs: 22.64g |
|
-
|
-
|
| Sun 21st: |
199 *
|
10%
|
fat: 8.23g |
| |
protein: 9.69g |
| |
carbs: 21.55g |
|
-
|
-
|
| Sat 20th: |
259 *
|
14%
|
fat: 11.06g |
| |
protein: 7.30g |
| |
carbs: 32.26g |
|
-
|
-
|
| Fri 19th: |
238 *
|
13%
|
fat: 5.70g |
| |
protein: 7.67g |
| |
carbs: 37.63g |
|
-
|
-
|
| Thu 18th: |
220 *
|
12%
|
fat: 5.73g |
| |
protein: 6.66g |
| |
carbs: 35.02g |
|
-
|
-
|
| Wed 17th: |
192 *
|
10%
|
fat: 7.37g |
| |
protein: 6.48g |
| |
carbs: 24.66g |
|
-
|
-
|
| Tue 16th: |
198 *
|
10%
|
fat: 7.64g |
| |
protein: 8.51g |
| |
carbs: 23.27g |
|
-
|
-
|
| Mon 15th: |
153 *
|
8%
|
fat: 7.38g |
| |
protein: 7.73g |
| |
carbs: 13.67g |
|
-
|
-
|
| Sun 14th: |
148 *
|
8%
|
fat: 7.66g |
| |
protein: 7.79g |
| |
carbs: 11.55g |
|
-
|
-
|
