| May 2024 |
| Sun 26th: |
1271 *
|
67%
|
fat: 41.69g |
| |
protein: 71.39g |
| |
carbs: 137.14g |
|
-
|
-
|
| Sat 25th: |
450 *
|
24%
|
fat: 32.11g |
| |
protein: 23.78g |
| |
carbs: 14.05g |
|
-
|
-
|
| Fri 24th: |
663 *
|
35%
|
fat: 36.88g |
| |
protein: 47.74g |
| |
carbs: 37.12g |
|
-
|
-
|
| Thu 23rd: |
524 *
|
28%
|
fat: 24.79g |
| |
protein: 19.36g |
| |
carbs: 60.33g |
|
-
|
-
|
| Wed 22nd: |
878 *
|
46%
|
fat: 49.34g |
| |
protein: 57.78g |
| |
carbs: 56.83g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
1118 *
|
59%
|
fat: 32.39g |
| |
protein: 85.38g |
| |
carbs: 123.70g |
|
-
|
-
|
| Tue 12th: |
1322 *
|
70%
|
fat: 67.35g |
| |
protein: 72.20g |
| |
carbs: 106.12g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
935 *
|
49%
|
fat: 44.52g |
| |
protein: 37.71g |
| |
carbs: 105.93g |
|
-
|
-
|
| Tue 21st: |
1094 *
|
58%
|
fat: 29.42g |
| |
protein: 69.38g |
| |
carbs: 141.94g |
|
-
|
-
|
| Mon 20th: |
1142 *
|
60%
|
fat: 44.90g |
| |
protein: 70.22g |
| |
carbs: 127.49g |
|
-
|
-
|
| Wed 15th: |
328 *
|
17%
|
fat: 15.86g |
| |
protein: 14.93g |
| |
carbs: 34.15g |
|
-
|
-
|
| October 2023 |
| Mon 9th: |
365 *
|
19%
|
fat: 26.07g |
| |
protein: 19.06g |
| |
carbs: 14.93g |
|
-
|
-
|
| Sun 8th: |
1602 *
|
84%
|
fat: 59.18g |
| |
protein: 100.07g |
| |
carbs: 167.74g |
|
-
|
-
|
| Sat 7th: |
1185 *
|
62%
|
fat: 58.15g |
| |
protein: 41.34g |
| |
carbs: 133.42g |
|
-
|
-
|
| Thu 5th: |
1295 *
|
68%
|
fat: 53.53g |
| |
protein: 56.96g |
| |
carbs: 144.06g |
|
-
|
-
|
| Wed 4th: |
1509 *
|
79%
|
fat: 50.61g |
| |
protein: 92.36g |
| |
carbs: 187.69g |
|
-
|
-
|
| Tue 3rd: |
1438 *
|
76%
|
fat: 54.12g |
| |
protein: 48.43g |
| |
carbs: 200.46g |
|
-
|
-
|
| Mon 2nd: |
1200 *
|
63%
|
fat: 46.79g |
| |
protein: 72.89g |
| |
carbs: 135.73g |
|
-
|
-
|
| Sun 1st: |
1335 *
|
70%
|
fat: 65.30g |
| |
protein: 90.70g |
| |
carbs: 102.70g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
474 *
|
25%
|
fat: 14.34g |
| |
protein: 31.58g |
| |
carbs: 61.29g |
|
-
|
-
|
