fat_jeanny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Wed 11th: 1916 * 103%
fat: 56.44g
|
protein: 117.86g
|
carbs: 223.25g
1887*  29
Tue 10th: 2121 * 114%
fat: 59.29g
|
protein: 130.11g
|
carbs: 221.63g
2199*  78
Mon 9th: 2110 * 113%
fat: 44.00g
|
protein: 122.48g
|
carbs: 264.62g
2137*  27
Sun 8th: 1674 * 90%
fat: 64.88g
|
protein: 122.70g
|
carbs: 106.96g
1851*  177
Sat 7th: 2088 * 112%
fat: 74.58g
|
protein: 124.64g
|
carbs: 181.04g
2086*  2
Fri 6th: 2147 * 115%
fat: 52.52g
|
protein: 139.22g
|
carbs: 206.52g
2038*  109
Thu 5th: 1783 * 96%
fat: 53.57g
|
protein: 136.94g
|
carbs: 194.91g
1876*  93
Wed 4th: 1925 * 103%
fat: 67.28g
|
protein: 115.20g
|
carbs: 216.83g
2119*  194
Tue 3rd: 1606 * 86%
fat: 45.84g
|
protein: 113.57g
|
carbs: 188.41g
2067*  461
Mon 2nd: - - 2142* -
Sun 1st: 1871 * 101%
fat: 67.57g
|
protein: 123.05g
|
carbs: 195.99g
2124*  253
August 2024
Sat 31st: 1514 * 81%
fat: 41.44g
|
protein: 129.01g
|
carbs: 156.56g
1943*  429
Fri 30th: 1641 * 88%
fat: 45.14g
|
protein: 135.74g
|
carbs: 173.90g
2141*  500
Thu 29th: 1484 * 80%
fat: 44.09g
|
protein: 128.22g
|
carbs: 143.33g
2033*  549
Wed 28th: 1775 * 95%
fat: 58.58g
|
protein: 118.93g
|
carbs: 196.64g
2089*  314
Tue 27th: 1631 * 88%
fat: 55.50g
|
protein: 116.25g
|
carbs: 165.29g
2024*  393
Mon 26th: 1519 * 82%
fat: 56.54g
|
protein: 98.21g
|
carbs: 151.53g
2033*  514
Sun 25th: 1707 * 92%
fat: 60.89g
|
protein: 115.16g
|
carbs: 175.70g
2001*  294
Sat 24th: 2058 * 111%
fat: 66.62g
|
protein: 120.17g
|
carbs: 163.74g
2022*  36
Fri 23rd: 770 * 41%
fat: 26.20g
|
protein: 58.77g
|
carbs: 42.14g
2022*  1252

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.