| November 2018 |
| Sat 17th: |
613 *
|
44%
|
fat: 38.97g |
| |
protein: 15.74g |
| |
carbs: 47.67g |
|
-
|
-
|
| Mon 12th: |
640 *
|
46%
|
fat: 3.00g |
| |
protein: 18.59g |
| |
carbs: 134.24g |
|
-
|
-
|
| Sun 11th: |
1377 *
|
98%
|
fat: 45.43g |
| |
protein: 39.62g |
| |
carbs: 151.14g |
|
2450*
|
 1073
|
| Sat 10th: |
-
|
-
|
|
2043*
|
-
|
| Fri 9th: |
1472 *
|
105%
|
fat: 41.48g |
| |
protein: 58.10g |
| |
carbs: 184.16g |
|
2261*
|
789
|
| Thu 8th: |
700 *
|
50%
|
fat: 24.35g |
| |
protein: 34.25g |
| |
carbs: 88.23g |
|
2000*
|
1300
|
| Wed 7th: |
1417 *
|
101%
|
fat: 57.63g |
| |
protein: 44.13g |
| |
carbs: 176.64g |
|
1997*
|
580
|
| Tue 6th: |
1158 *
|
83%
|
fat: 24.09g |
| |
protein: 78.53g |
| |
carbs: 152.68g |
|
2322*
|
1164
|
| Mon 5th: |
1235 *
|
88%
|
fat: 24.54g |
| |
protein: 42.64g |
| |
carbs: 193.68g |
|
2080*
|
845
|
| Sun 4th: |
1191 *
|
85%
|
fat: 58.82g |
| |
protein: 54.94g |
| |
carbs: 114.43g |
|
2147*
|
956
|
| Sat 3rd: |
1360 *
|
97%
|
fat: 56.70g |
| |
protein: 46.77g |
| |
carbs: 172.97g |
|
-
|
-
|
| Fri 2nd: |
1219 *
|
87%
|
fat: 58.39g |
| |
protein: 52.92g |
| |
carbs: 119.72g |
|
2202*
|
983
|
| Thu 1st: |
1182 *
|
84%
|
fat: 33.14g |
| |
protein: 61.48g |
| |
carbs: 160.58g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1391 *
|
99%
|
fat: 36.34g |
| |
protein: 103.62g |
| |
carbs: 155.99g |
|
-
|
-
|
| Tue 30th: |
819 *
|
58%
|
fat: 20.37g |
| |
protein: 44.26g |
| |
carbs: 111.76g |
|
2202*
|
1383
|
| Mon 29th: |
1231 *
|
88%
|
fat: 46.84g |
| |
protein: 62.19g |
| |
carbs: 142.55g |
|
2081*
|
850
|
| Sun 28th: |
839 *
|
60%
|
fat: 39.28g |
| |
protein: 49.74g |
| |
carbs: 74.26g |
|
2214*
|
1375
|
| Sat 27th: |
1093
|
78%
|
fat: 48.52g |
| |
protein: 41.93g |
| |
carbs: 128.56g |
|
2193*
|
1100
|
| Fri 26th: |
431 *
|
31%
|
fat: 12.64g |
| |
protein: 24.05g |
| |
carbs: 53.31g |
|
2196*
|
1765
|
| Thu 25th: |
1211 *
|
86%
|
fat: 24.62g |
| |
protein: 78.22g |
| |
carbs: 178.34g |
|
2088*
|
877
|
| Wed 24th: |
1394 *
|
100%
|
fat: 39.11g |
| |
protein: 63.52g |
| |
carbs: 198.74g |
|
-
|
-
|
