| October 2023 |
| Thu 5th: |
490 *
|
41%
|
fat: 2.97g |
| |
protein: 5.14g |
| |
carbs: 114.74g |
|
-
|
-
|
| Sun 1st: |
614 *
|
51%
|
fat: 24.90g |
| |
protein: 42.94g |
| |
carbs: 55.41g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
430 *
|
36%
|
fat: 18.38g |
| |
protein: 27.34g |
| |
carbs: 39.55g |
|
-
|
-
|
| Fri 29th: |
268 *
|
22%
|
fat: 6.22g |
| |
protein: 5.63g |
| |
carbs: 49.29g |
|
-
|
-
|
| Thu 21st: |
228 *
|
19%
|
fat: 16.50g |
| |
protein: 4.20g |
| |
carbs: 15.60g |
|
-
|
-
|
| Sun 10th: |
319 *
|
27%
|
fat: 4.79g |
| |
protein: 54.08g |
| |
carbs: 10.69g |
|
-
|
-
|
| Wed 6th: |
577 *
|
48%
|
fat: 8.27g |
| |
protein: 82.70g |
| |
carbs: 37.40g |
|
-
|
-
|
| Sun 3rd: |
234 *
|
20%
|
fat: 36.20g |
| |
protein: 29.00g |
| |
carbs: 28.40g |
|
-
|
-
|
| Sat 2nd: |
384 *
|
32%
|
fat: 2.44g |
| |
protein: 4.56g |
| |
carbs: 89.89g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
387 *
|
32%
|
fat: 2.53g |
| |
protein: 13.60g |
| |
carbs: 81.62g |
|
-
|
-
|
| Mon 28th: |
292 *
|
24%
|
fat: 8.67g |
| |
protein: 50.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 26th: |
183 *
|
15%
|
fat: 2.65g |
| |
protein: 32.46g |
| |
carbs: 7.56g |
|
-
|
-
|
| Fri 25th: |
248 *
|
21%
|
fat: 3.15g |
| |
protein: 32.75g |
| |
carbs: 21.02g |
|
-
|
-
|
| Thu 24th: |
260 *
|
22%
|
fat: 7.22g |
| |
protein: 11.70g |
| |
carbs: 33.42g |
|
-
|
-
|
| Tue 22nd: |
595 *
|
50%
|
fat: 10.87g |
| |
protein: 91.51g |
| |
carbs: 38.35g |
|
-
|
-
|
| Sat 19th: |
370 *
|
31%
|
fat: 8.60g |
| |
protein: 45.94g |
| |
carbs: 31.97g |
|
-
|
-
|
| Sun 6th: |
222 *
|
18%
|
fat: 1.75g |
| |
protein: 37.50g |
| |
carbs: 13.75g |
|
-
|
-
|
| Sat 5th: |
73 *
|
6%
|
fat: 5.55g |
| |
protein: 5.10g |
| |
carbs: 0.49g |
|
-
|
-
|
| Fri 4th: |
403 *
|
34%
|
fat: 25.89g |
| |
protein: 18.29g |
| |
carbs: 26.37g |
|
-
|
-
|
