deb0ra0liveira20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Tue 9th: 116 * 8%
fat: 2.37g
|
protein: 0.58g
|
carbs: 23.35g
- -
May 2020
Fri 22nd: 933 * 62%
fat: 33.73g
|
protein: 87.49g
|
carbs: 66.42g
- -
Sat 16th: 1435 * 96%
fat: 49.57g
|
protein: 111.17g
|
carbs: 107.32g
- -
Thu 14th: 1104 * 74%
fat: 51.22g
|
protein: 63.85g
|
carbs: 104.68g
- -
Wed 13th: 1019 * 68%
fat: 50.48g
|
protein: 47.05g
|
carbs: 101.95g
- -
Tue 12th: 1215 * 81%
fat: 50.50g
|
protein: 79.72g
|
carbs: 113.87g
- -
Mon 11th: 612 * 41%
fat: 39.42g
|
protein: 19.08g
|
carbs: 49.56g
- -
Sun 10th: 1438 * 96%
fat: 37.43g
|
protein: 122.48g
|
carbs: 148.90g
- -
Sat 9th: 1120 * 75%
fat: 28.67g
|
protein: 83.59g
|
carbs: 140.90g
- -
Fri 8th: 324 * 22%
fat: 16.53g
|
protein: 16.26g
|
carbs: 27.31g
- -
Tue 5th: 1596 * 106%
fat: 63.76g
|
protein: 127.73g
|
carbs: 134.47g
- -
April 2020
Thu 30th: 1743 * 116%
fat: 30.87g
|
protein: 96.83g
|
carbs: 279.25g
- -
Wed 29th: 1604 * 107%
fat: 47.08g
|
protein: 118.84g
|
carbs: 169.01g
- -
Mon 27th: 1334 * 89%
fat: 40.28g
|
protein: 64.04g
|
carbs: 182.67g
- -
October 2018
Wed 10th: 844 * 53%
fat: 49.76g
|
protein: 45.49g
|
carbs: 55.85g
- -
Sun 7th: 1649 * 103%
fat: 105.34g
|
protein: 120.14g
|
carbs: 59.44g
- -
Sat 6th: 1978 * 124%
fat: 133.37g
|
protein: 154.99g
|
carbs: 43.38g
- -
Mon 1st: 485 * 30%
fat: 36.63g
|
protein: 24.61g
|
carbs: 15.21g
- -
September 2018
Sun 30th: 865 * 54%
fat: 24.08g
|
protein: 95.86g
|
carbs: 67.84g
- -
Sat 29th: 1527 * 95%
fat: 51.76g
|
protein: 105.99g
|
carbs: 164.00g
- -

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