| August 2023 |
| Mon 7th: |
148 *
|
15%
|
fat: 7.80g |
| |
protein: 9.10g |
| |
carbs: 10.27g |
|
-
|
-
|
| July 2023 |
| Sun 16th: |
237 *
|
24%
|
fat: 14.04g |
| |
protein: 10.82g |
| |
carbs: 15.49g |
|
-
|
-
|
| Fri 14th: |
533 *
|
53%
|
fat: 14.25g |
| |
protein: 18.15g |
| |
carbs: 81.32g |
|
-
|
-
|
| Thu 13th: |
365 *
|
36%
|
fat: 16.01g |
| |
protein: 10.37g |
| |
carbs: 44.78g |
|
-
|
-
|
| Wed 12th: |
904 *
|
90%
|
fat: 35.17g |
| |
protein: 34.37g |
| |
carbs: 101.87g |
|
-
|
-
|
| Tue 11th: |
672 *
|
67%
|
fat: 33.57g |
| |
protein: 40.10g |
| |
carbs: 52.26g |
|
-
|
-
|
| Mon 10th: |
800 *
|
80%
|
fat: 35.31g |
| |
protein: 31.90g |
| |
carbs: 86.80g |
|
-
|
-
|
| Fri 7th: |
600 *
|
60%
|
fat: 19.86g |
| |
protein: 19.44g |
| |
carbs: 85.83g |
|
-
|
-
|
| Thu 6th: |
1748 *
|
175%
|
fat: 68.35g |
| |
protein: 40.70g |
| |
carbs: 246.65g |
|
-
|
-
|
| Tue 4th: |
691 *
|
69%
|
fat: 19.38g |
| |
protein: 25.71g |
| |
carbs: 105.52g |
|
-
|
-
|
| Mon 3rd: |
798 *
|
80%
|
fat: 30.12g |
| |
protein: 18.02g |
| |
carbs: 113.40g |
|
-
|
-
|
| April 2023 |
| Wed 26th: |
583 *
|
58%
|
fat: 47.00g |
| |
protein: 21.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 24th: |
440 *
|
44%
|
fat: 18.90g |
| |
protein: 27.20g |
| |
carbs: 34.92g |
|
-
|
-
|
| Thu 20th: |
611 *
|
61%
|
fat: 10.00g |
| |
protein: 8.89g |
| |
carbs: 61.41g |
|
-
|
-
|
| Sat 15th: |
299 *
|
30%
|
fat: 15.15g |
| |
protein: 18.64g |
| |
carbs: 24.48g |
|
-
|
-
|
| Thu 13th: |
1016 *
|
102%
|
fat: 37.06g |
| |
protein: 39.31g |
| |
carbs: 134.25g |
|
-
|
-
|
| Tue 11th: |
541 *
|
54%
|
fat: 27.02g |
| |
protein: 18.01g |
| |
carbs: 57.00g |
|
-
|
-
|
| Mon 10th: |
747 *
|
75%
|
fat: 31.60g |
| |
protein: 29.89g |
| |
carbs: 104.77g |
|
-
|
-
|
| Sun 9th: |
959 *
|
96%
|
fat: 49.61g |
| |
protein: 39.19g |
| |
carbs: 92.11g |
|
-
|
-
|
| January 2023 |
| Thu 12th: |
226 *
|
23%
|
fat: 16.80g |
| |
protein: 3.00g |
| |
carbs: 16.20g |
|
-
|
-
|
