| December 2022 |
| Thu 8th: |
1253 *
|
78%
|
fat: 50.64g |
| |
protein: 46.52g |
| |
carbs: 160.02g |
|
-
|
-
|
| Wed 7th: |
1098 *
|
69%
|
fat: 24.70g |
| |
protein: 66.01g |
| |
carbs: 151.97g |
|
-
|
-
|
| Tue 6th: |
1070 *
|
67%
|
fat: 32.63g |
| |
protein: 63.18g |
| |
carbs: 131.69g |
|
-
|
-
|
| Mon 5th: |
1265 *
|
79%
|
fat: 36.61g |
| |
protein: 55.02g |
| |
carbs: 185.82g |
|
-
|
-
|
| Sun 4th: |
2051 *
|
128%
|
fat: 66.48g |
| |
protein: 115.07g |
| |
carbs: 250.69g |
|
-
|
-
|
| Sat 3rd: |
857 *
|
54%
|
fat: 20.13g |
| |
protein: 58.49g |
| |
carbs: 115.30g |
|
-
|
-
|
| Fri 2nd: |
1354 *
|
85%
|
fat: 29.88g |
| |
protein: 93.23g |
| |
carbs: 182.33g |
|
-
|
-
|
| Thu 1st: |
1295 *
|
81%
|
fat: 37.97g |
| |
protein: 58.79g |
| |
carbs: 114.76g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
865 *
|
54%
|
fat: 28.13g |
| |
protein: 50.63g |
| |
carbs: 106.13g |
|
-
|
-
|
| Sun 27th: |
1794 *
|
112%
|
fat: 40.29g |
| |
protein: 43.90g |
| |
carbs: 317.76g |
|
-
|
-
|
| Sat 26th: |
1965 *
|
123%
|
fat: 41.61g |
| |
protein: 151.19g |
| |
carbs: 173.30g |
|
-
|
-
|
| Fri 25th: |
1266 *
|
79%
|
fat: 32.01g |
| |
protein: 59.89g |
| |
carbs: 119.97g |
|
-
|
-
|
| Thu 24th: |
517 *
|
32%
|
fat: 24.71g |
| |
protein: 26.00g |
| |
carbs: 48.03g |
|
-
|
-
|
| Wed 23rd: |
1454 *
|
91%
|
fat: 40.57g |
| |
protein: 76.04g |
| |
carbs: 134.33g |
|
-
|
-
|
| Tue 22nd: |
1578 *
|
99%
|
fat: 33.81g |
| |
protein: 127.75g |
| |
carbs: 184.35g |
|
-
|
-
|
| Mon 21st: |
1490 *
|
93%
|
fat: 23.41g |
| |
protein: 94.06g |
| |
carbs: 227.58g |
|
-
|
-
|
| Sat 19th: |
364 *
|
23%
|
fat: 8.45g |
| |
protein: 12.92g |
| |
carbs: 63.74g |
|
-
|
-
|
| Fri 18th: |
2082 *
|
130%
|
fat: 46.86g |
| |
protein: 136.18g |
| |
carbs: 193.74g |
|
-
|
-
|
| Thu 17th: |
1187 *
|
74%
|
fat: 41.84g |
| |
protein: 52.70g |
| |
carbs: 157.47g |
|
-
|
-
|
| October 2022 |
| Mon 24th: |
1076 *
|
67%
|
fat: 37.80g |
| |
protein: 55.02g |
| |
carbs: 135.11g |
|
-
|
-
|
