ndah007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Thu 4th: 1756 * 125%
fat: 62.80g
|
protein: 80.50g
|
carbs: 226.51g
- -
Mon 1st: 511 * 36%
fat: 5.46g
|
protein: 10.97g
|
carbs: 107.75g
- -
September 2018
Sun 30th: 1528 * 109%
fat: 58.11g
|
protein: 69.80g
|
carbs: 194.21g
- -
Sat 29th: 979 * 70%
fat: 20.00g
|
protein: 28.84g
|
carbs: 181.12g
- -
Fri 28th: 397 * 28%
fat: 13.58g
|
protein: 5.37g
|
carbs: 68.43g
1242*  845

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