trumz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sun 17th: - - 732* -
Sat 16th: - - 3053* -
Fri 15th: - - 3164* -
Thu 14th: - - 3500* -
Wed 13th: 818 * 43%
fat: 46.01g
|
protein: 84.37g
|
carbs: 14.50g
3004*  2186
Tue 12th: - - 2816* -
Mon 11th: 1375 * 72%
fat: 76.47g
|
protein: 123.30g
|
carbs: 48.36g
2536*  1161
Sun 10th: - - 2228* -
Sat 9th: 1382 * 73%
fat: 71.58g
|
protein: 108.14g
|
carbs: 81.52g
3126*  1744
Fri 8th: - - 2291* -
Thu 7th: 244 * 13%
fat: 5.23g
|
protein: 20.51g
|
carbs: 29.84g
2648*  2404
Wed 6th: - - 2993* -
Tue 5th: - - 2484* -
Mon 4th: - - 2772* -
Sun 3rd: - - 1941* -
Sat 2nd: - - 3206* -
Fri 1st: 1175 * 62%
fat: 68.45g
|
protein: 108.87g
|
carbs: 32.91g
2752*  1577
April 2020
Thu 30th: 1560 * 82%
fat: 80.28g
|
protein: 143.83g
|
carbs: 59.08g
2448*  888
Wed 29th: 1253 * 66%
fat: 49.95g
|
protein: 118.57g
|
carbs: 87.63g
2643*  1390
Tue 28th: 1063 * 56%
fat: 40.71g
|
protein: 91.65g
|
carbs: 85.14g
3291*  2228

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