JessicaDalCastello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 10th: 429 * 31%
fat: 12.67g
|
protein: 27.91g
|
carbs: 40.65g
- -
March 2024
Mon 25th: 1216 * 87%
fat: 57.75g
|
protein: 45.16g
|
carbs: 132.96g
- -
January 2023
Fri 13th: 1664 * 119%
fat: 75.23g
|
protein: 65.17g
|
carbs: 178.06g
- -
Mon 9th: 1167 * 83%
fat: 31.81g
|
protein: 57.49g
|
carbs: 157.70g
- -
August 2022
Wed 17th: 4536 * 324%
fat: 286.98g
|
protein: 67.86g
|
carbs: 447.20g
- -
July 2022
Mon 4th: 1150 * 82%
fat: 32.19g
|
protein: 84.95g
|
carbs: 128.41g
- -
Fri 1st: 861 * 62%
fat: 34.52g
|
protein: 33.60g
|
carbs: 107.00g
- -
June 2022
Wed 29th: 1112 * 79%
fat: 36.63g
|
protein: 52.05g
|
carbs: 143.81g
- -
Tue 28th: 1768 * 126%
fat: 63.32g
|
protein: 69.73g
|
carbs: 242.53g
- -
Mon 27th: 1701 * 122%
fat: 41.46g
|
protein: 96.02g
|
carbs: 228.67g
- -
Sun 26th: 2662 * 190%
fat: 93.20g
|
protein: 86.64g
|
carbs: 312.23g
- -
Sat 25th: 1283 * 92%
fat: 45.84g
|
protein: 60.89g
|
carbs: 158.37g
- -
Fri 24th: 2753 * 197%
fat: 110.03g
|
protein: 82.12g
|
carbs: 366.86g
- -
Thu 23rd: 1275 * 91%
fat: 40.66g
|
protein: 79.55g
|
carbs: 155.16g
- -
Wed 22nd: 2210 * 158%
fat: 60.52g
|
protein: 97.29g
|
carbs: 261.15g
- -
Tue 21st: 1464 * 105%
fat: 61.81g
|
protein: 64.48g
|
carbs: 163.11g
- -
Mon 20th: 1191 * 85%
fat: 31.52g
|
protein: 65.73g
|
carbs: 159.01g
- -
Sun 19th: 2723 * 194%
fat: 110.68g
|
protein: 81.73g
|
carbs: 327.08g
- -
Sat 18th: 1375 * 98%
fat: 36.61g
|
protein: 82.97g
|
carbs: 180.08g
- -
Fri 17th: 1729 * 124%
fat: 42.80g
|
protein: 73.77g
|
carbs: 207.52g
- -

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