| July 2024 |
| Mon 22nd: |
660 *
|
47%
|
fat: 30.25g |
| |
protein: 33.90g |
| |
carbs: 63.99g |
|
-
|
-
|
| Sat 20th: |
1013 *
|
72%
|
fat: 51.12g |
| |
protein: 47.14g |
| |
carbs: 101.75g |
|
-
|
-
|
| Fri 19th: |
848 *
|
61%
|
fat: 34.72g |
| |
protein: 35.18g |
| |
carbs: 108.39g |
|
-
|
-
|
| Thu 18th: |
959 *
|
68%
|
fat: 54.48g |
| |
protein: 47.99g |
| |
carbs: 72.84g |
|
-
|
-
|
| Wed 17th: |
992 *
|
71%
|
fat: 34.26g |
| |
protein: 55.55g |
| |
carbs: 121.43g |
|
-
|
-
|
| Mon 15th: |
1103 *
|
79%
|
fat: 49.89g |
| |
protein: 73.20g |
| |
carbs: 97.70g |
|
-
|
-
|
| Sun 14th: |
1177 *
|
84%
|
fat: 44.41g |
| |
protein: 64.70g |
| |
carbs: 146.50g |
|
-
|
-
|
| June 2024 |
| Mon 17th: |
939 *
|
67%
|
fat: 50.39g |
| |
protein: 57.10g |
| |
carbs: 70.69g |
|
-
|
-
|
| May 2024 |
| Sat 18th: |
453 *
|
32%
|
fat: 24.14g |
| |
protein: 18.25g |
| |
carbs: 35.33g |
|
-
|
-
|
| January 2024 |
| Wed 17th: |
622 *
|
44%
|
fat: 43.63g |
| |
protein: 33.78g |
| |
carbs: 27.17g |
|
-
|
-
|
| December 2023 |
| Sat 2nd: |
428 *
|
31%
|
fat: 16.52g |
| |
protein: 37.42g |
| |
carbs: 30.37g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
885 *
|
63%
|
fat: 52.28g |
| |
protein: 34.51g |
| |
carbs: 74.55g |
|
-
|
-
|
| Wed 29th: |
549 *
|
39%
|
fat: 29.03g |
| |
protein: 30.44g |
| |
carbs: 43.24g |
|
-
|
-
|
| Tue 28th: |
1025 *
|
73%
|
fat: 60.94g |
| |
protein: 61.58g |
| |
carbs: 80.25g |
|
-
|
-
|
| July 2023 |
| Sat 22nd: |
290 *
|
21%
|
fat: 5.10g |
| |
protein: 35.11g |
| |
carbs: 27.95g |
|
-
|
-
|
| Tue 18th: |
345 *
|
25%
|
fat: 12.85g |
| |
protein: 24.74g |
| |
carbs: 34.90g |
|
-
|
-
|
| Mon 17th: |
487 *
|
35%
|
fat: 27.68g |
| |
protein: 32.87g |
| |
carbs: 28.32g |
|
-
|
-
|
| Sat 15th: |
657 *
|
47%
|
fat: 34.25g |
| |
protein: 51.42g |
| |
carbs: 34.20g |
|
-
|
-
|
| Fri 14th: |
898 *
|
64%
|
fat: 42.50g |
| |
protein: 73.84g |
| |
carbs: 54.40g |
|
-
|
-
|
| Thu 13th: |
785 *
|
56%
|
fat: 39.07g |
| |
protein: 59.70g |
| |
carbs: 46.56g |
|
-
|
-
|
