| November 2018 |
| Sat 17th: |
1024 *
|
78%
|
fat: 33.64g |
| |
protein: 45.74g |
| |
carbs: 146.01g |
|
-
|
-
|
| Fri 16th: |
783 *
|
60%
|
fat: 33.90g |
| |
protein: 26.87g |
| |
carbs: 112.81g |
|
-
|
-
|
| Thu 15th: |
1080 *
|
82%
|
fat: 52.54g |
| |
protein: 58.34g |
| |
carbs: 94.80g |
|
-
|
-
|
| Wed 14th: |
873 *
|
67%
|
fat: 44.78g |
| |
protein: 33.48g |
| |
carbs: 95.79g |
|
-
|
-
|
| Tue 13th: |
765 *
|
58%
|
fat: 36.54g |
| |
protein: 35.50g |
| |
carbs: 76.92g |
|
-
|
-
|
| Mon 12th: |
906 *
|
69%
|
fat: 35.00g |
| |
protein: 51.03g |
| |
carbs: 97.67g |
|
-
|
-
|
| Sun 11th: |
609 *
|
46%
|
fat: 22.03g |
| |
protein: 28.01g |
| |
carbs: 76.04g |
|
-
|
-
|
| Sat 10th: |
696 *
|
53%
|
fat: 32.83g |
| |
protein: 34.26g |
| |
carbs: 71.31g |
|
-
|
-
|
| Fri 9th: |
420 *
|
32%
|
fat: 15.52g |
| |
protein: 23.19g |
| |
carbs: 50.01g |
|
-
|
-
|
| Thu 8th: |
853 *
|
65%
|
fat: 29.27g |
| |
protein: 22.09g |
| |
carbs: 131.25g |
|
-
|
-
|
| Wed 7th: |
552 *
|
42%
|
fat: 28.65g |
| |
protein: 31.05g |
| |
carbs: 55.95g |
|
-
|
-
|
| Tue 6th: |
884 *
|
67%
|
fat: 36.87g |
| |
protein: 38.53g |
| |
carbs: 105.78g |
|
1586*
|
 702
|
| Mon 5th: |
874 *
|
67%
|
fat: 22.02g |
| |
protein: 38.67g |
| |
carbs: 129.42g |
|
-
|
-
|
| Sun 4th: |
255 *
|
19%
|
fat: 7.89g |
| |
protein: 16.86g |
| |
carbs: 27.83g |
|
-
|
-
|
| Fri 2nd: |
634 *
|
48%
|
fat: 16.05g |
| |
protein: 22.67g |
| |
carbs: 101.56g |
|
-
|
-
|
| Thu 1st: |
889 *
|
68%
|
fat: 35.87g |
| |
protein: 34.60g |
| |
carbs: 114.63g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1137 *
|
87%
|
fat: 52.84g |
| |
protein: 34.05g |
| |
carbs: 138.69g |
|
1403*
|
266
|
| Tue 30th: |
981 *
|
75%
|
fat: 41.96g |
| |
protein: 45.93g |
| |
carbs: 108.76g |
|
-
|
-
|
| Mon 29th: |
616 *
|
47%
|
fat: 27.25g |
| |
protein: 23.03g |
| |
carbs: 68.93g |
|
1262*
|
646
|
| Sun 28th: |
586 *
|
45%
|
fat: 16.82g |
| |
protein: 25.36g |
| |
carbs: 82.11g |
|
-
|
-
|
