ingramt1908's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Tue 17th: 1485 * 79%
fat: 114.48g
|
protein: 85.69g
|
carbs: 36.56g
- -
Mon 16th: 1509 * 81%
fat: 123.22g
|
protein: 88.66g
|
carbs: 18.89g
- -
Sun 15th: 1819 * 97%
fat: 164.56g
|
protein: 71.12g
|
carbs: 36.97g
- -
Sat 14th: 1392 * 75%
fat: 123.81g
|
protein: 60.42g
|
carbs: 21.25g
- -
Fri 13th: 2050 * 110%
fat: 159.21g
|
protein: 118.08g
|
carbs: 38.32g
- -
Thu 12th: 1734 * 93%
fat: 143.06g
|
protein: 92.11g
|
carbs: 31.49g
- -
Wed 11th: 1518 * 81%
fat: 116.51g
|
protein: 88.66g
|
carbs: 33.86g
- -
Tue 10th: 1737 * 93%
fat: 148.56g
|
protein: 77.51g
|
carbs: 33.92g
- -
Mon 9th: 1906 * 102%
fat: 159.91g
|
protein: 86.87g
|
carbs: 34.04g
- -
Sun 8th: 961 * 51%
fat: 85.63g
|
protein: 43.24g
|
carbs: 10.81g
- -
Sat 7th: 1742 * 93%
fat: 139.94g
|
protein: 91.83g
|
carbs: 39.61g
- -
Fri 6th: 2334 * 125%
fat: 184.43g
|
protein: 136.48g
|
carbs: 28.83g
- -
Thu 5th: 2019 * 108%
fat: 172.15g
|
protein: 95.22g
|
carbs: 29.71g
- -
Wed 4th: 1979 * 106%
fat: 153.61g
|
protein: 123.78g
|
carbs: 31.74g
- -
Tue 3rd: 2095 * 112%
fat: 167.00g
|
protein: 121.79g
|
carbs: 26.84g
- -
Mon 2nd: 1891 * 101%
fat: 158.24g
|
protein: 93.69g
|
carbs: 27.70g
- -
January 2020
Tue 14th: 808 * 43%
fat: 63.75g
|
protein: 44.33g
|
carbs: 8.31g
- -
November 2019
Mon 4th: 1354 * 72%
fat: 122.03g
|
protein: 59.31g
|
carbs: 12.87g
- -
June 2019
Tue 11th: 1451 * 78%
fat: 127.41g
|
protein: 69.14g
|
carbs: 13.43g
- -
Mon 10th: 1380 * 74%
fat: 124.56g
|
protein: 58.17g
|
carbs: 15.77g
- -

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