| October 2018 |
| Sun 7th: |
1268 *
|
29%
|
fat: 31.26g |
| |
protein: 90.00g |
| |
carbs: 150.86g |
|
-
|
-
|
| Sat 6th: |
3446 *
|
80%
|
fat: 75.87g |
| |
protein: 224.83g |
| |
carbs: 450.96g |
|
-
|
-
|
| Fri 5th: |
1729 *
|
40%
|
fat: 41.31g |
| |
protein: 99.86g |
| |
carbs: 228.57g |
|
-
|
-
|
| Thu 4th: |
2827 *
|
66%
|
fat: 24.91g |
| |
protein: 274.24g |
| |
carbs: 350.40g |
|
-
|
-
|
| Wed 3rd: |
1822 *
|
42%
|
fat: 37.86g |
| |
protein: 104.01g |
| |
carbs: 258.35g |
|
-
|
-
|
| Tue 2nd: |
1192 *
|
28%
|
fat: 13.53g |
| |
protein: 83.17g |
| |
carbs: 178.80g |
|
-
|
-
|
| Mon 1st: |
1535 *
|
36%
|
fat: 64.71g |
| |
protein: 70.33g |
| |
carbs: 180.92g |
|
2060*
|
 525
|
| September 2018 |
| Thu 27th: |
2809 *
|
65%
|
fat: 123.73g |
| |
protein: 117.68g |
| |
carbs: 297.13g |
|
-
|
-
|
| Wed 26th: |
3054 *
|
71%
|
fat: 109.45g |
| |
protein: 174.67g |
| |
carbs: 325.10g |
|
2562*
|
 492
|
