| August 2024 |
| Tue 13th: |
568 *
|
30%
|
fat: 8.27g |
| |
protein: 35.89g |
| |
carbs: 87.23g |
|
-
|
-
|
| Mon 12th: |
1555 *
|
82%
|
fat: 43.46g |
| |
protein: 105.07g |
| |
carbs: 188.06g |
|
839*
|
 716
|
| Sun 11th: |
-
|
-
|
|
31*
|
-
|
| Fri 9th: |
-
|
-
|
|
1*
|
-
|
| Thu 8th: |
836 *
|
44%
|
fat: 23.42g |
| |
protein: 42.82g |
| |
carbs: 111.82g |
|
734*
|
102
|
| Wed 7th: |
1235 *
|
65%
|
fat: 15.92g |
| |
protein: 107.35g |
| |
carbs: 164.27g |
|
804*
|
431
|
| Tue 6th: |
1780 *
|
94%
|
fat: 50.61g |
| |
protein: 186.17g |
| |
carbs: 145.76g |
|
1055*
|
725
|
| Mon 5th: |
1747 *
|
116%
|
fat: 71.25g |
| |
protein: 68.21g |
| |
carbs: 145.99g |
|
797*
|
950
|
| Sat 3rd: |
-
|
-
|
|
331*
|
-
|
| Fri 2nd: |
329 *
|
22%
|
fat: 3.83g |
| |
protein: 34.40g |
| |
carbs: 43.75g |
|
660*
|
 331
|
| Thu 1st: |
1487 *
|
99%
|
fat: 42.12g |
| |
protein: 126.89g |
| |
carbs: 148.78g |
|
978*
|
509
|
| July 2024 |
| Wed 31st: |
1522 *
|
101%
|
fat: 55.76g |
| |
protein: 86.97g |
| |
carbs: 170.40g |
|
714*
|
808
|
| Tue 30th: |
1124 *
|
75%
|
fat: 50.15g |
| |
protein: 73.39g |
| |
carbs: 98.97g |
|
993*
|
131
|
| Mon 29th: |
1187 *
|
79%
|
fat: 21.43g |
| |
protein: 128.62g |
| |
carbs: 127.46g |
|
479*
|
708
|
| Sun 28th: |
1094 *
|
73%
|
fat: 21.04g |
| |
protein: 94.20g |
| |
carbs: 135.61g |
|
360*
|
734
|
| Sat 27th: |
1189 *
|
79%
|
fat: 36.53g |
| |
protein: 99.47g |
| |
carbs: 122.46g |
|
432*
|
757
|
| Fri 26th: |
1419 *
|
95%
|
fat: 44.01g |
| |
protein: 99.08g |
| |
carbs: 158.52g |
|
-
|
-
|
| Thu 25th: |
1544 *
|
103%
|
fat: 44.98g |
| |
protein: 116.45g |
| |
carbs: 165.27g |
|
-
|
-
|
| Wed 24th: |
1602 *
|
107%
|
fat: 31.26g |
| |
protein: 102.84g |
| |
carbs: 229.52g |
|
1*
|
1601
|
| Tue 23rd: |
1514 *
|
101%
|
fat: 36.10g |
| |
protein: 95.85g |
| |
carbs: 202.04g |
|
475*
|
1039
|
| Mon 22nd: |
1090 *
|
73%
|
fat: 35.05g |
| |
protein: 109.48g |
| |
carbs: 74.76g |
|
764*
|
326
|
| Sun 21st: |
1433 *
|
96%
|
fat: 44.26g |
| |
protein: 81.85g |
| |
carbs: 169.30g |
|
-
|
-
|
| Fri 19th: |
-
|
-
|
|
414*
|
-
|
| Thu 18th: |
905 *
|
60%
|
fat: 22.74g |
| |
protein: 77.94g |
| |
carbs: 103.46g |
|
414*
|
491
|
