| July 2024 |
| Thu 11th: |
917 *
|
61%
|
fat: 23.90g |
| |
protein: 30.24g |
| |
carbs: 107.53g |
|
234*
|
 683
|
| Wed 10th: |
583 *
|
39%
|
fat: 13.21g |
| |
protein: 71.82g |
| |
carbs: 43.93g |
|
285*
|
298
|
| Tue 9th: |
1221 *
|
81%
|
fat: 43.14g |
| |
protein: 125.06g |
| |
carbs: 78.67g |
|
839*
|
382
|
| Mon 8th: |
1525 *
|
102%
|
fat: 53.50g |
| |
protein: 102.04g |
| |
carbs: 160.18g |
|
848*
|
677
|
| Sun 7th: |
-
|
-
|
|
326*
|
-
|
| Sat 6th: |
906 *
|
60%
|
fat: 43.63g |
| |
protein: 69.63g |
| |
carbs: 62.12g |
|
549*
|
357
|
| Fri 5th: |
-
|
-
|
|
486*
|
-
|
| Thu 4th: |
-
|
-
|
|
439*
|
-
|
| Wed 3rd: |
-
|
-
|
|
64*
|
-
|
| Tue 2nd: |
-
|
-
|
|
408*
|
-
|
| Mon 1st: |
1109 *
|
74%
|
fat: 43.44g |
| |
protein: 66.21g |
| |
carbs: 114.59g |
|
223*
|
886
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
156*
|
-
|
| Sat 29th: |
1344 *
|
90%
|
fat: 53.39g |
| |
protein: 114.60g |
| |
carbs: 100.08g |
|
431*
|
913
|
| Fri 28th: |
318 *
|
21%
|
fat: 3.09g |
| |
protein: 32.39g |
| |
carbs: 43.03g |
|
379*
|
 61
|
| Thu 27th: |
1022 *
|
68%
|
fat: 30.90g |
| |
protein: 71.67g |
| |
carbs: 110.58g |
|
775*
|
247
|
| Wed 26th: |
1375 *
|
92%
|
fat: 54.38g |
| |
protein: 97.15g |
| |
carbs: 121.54g |
|
395*
|
980
|
| Tue 25th: |
1030 *
|
69%
|
fat: 49.48g |
| |
protein: 72.94g |
| |
carbs: 47.43g |
|
861*
|
169
|
| Mon 24th: |
1190 *
|
79%
|
fat: 29.07g |
| |
protein: 79.25g |
| |
carbs: 148.40g |
|
1112*
|
78
|
| Sun 23rd: |
-
|
-
|
|
369*
|
-
|
| Sat 22nd: |
592 *
|
39%
|
fat: 18.68g |
| |
protein: 71.31g |
| |
carbs: 33.82g |
|
606*
|
14
|
