| November 2018 |
| Mon 26th: |
295 *
|
23%
|
fat: 12.31g |
| |
protein: 20.14g |
| |
carbs: 25.43g |
|
-
|
-
|
| Sun 25th: |
1025 *
|
79%
|
fat: 50.01g |
| |
protein: 55.96g |
| |
carbs: 88.20g |
|
-
|
-
|
| Sat 24th: |
1113 *
|
86%
|
fat: 52.91g |
| |
protein: 72.71g |
| |
carbs: 85.38g |
|
-
|
-
|
| Fri 23rd: |
1311 *
|
101%
|
fat: 60.41g |
| |
protein: 62.40g |
| |
carbs: 129.22g |
|
-
|
-
|
| Thu 22nd: |
1019 *
|
78%
|
fat: 77.30g |
| |
protein: 43.44g |
| |
carbs: 37.99g |
|
-
|
-
|
| Wed 21st: |
1021 *
|
79%
|
fat: 55.53g |
| |
protein: 82.97g |
| |
carbs: 49.04g |
|
-
|
-
|
| Tue 20th: |
1452 *
|
112%
|
fat: 70.37g |
| |
protein: 89.15g |
| |
carbs: 114.00g |
|
-
|
-
|
| Mon 19th: |
1334 *
|
103%
|
fat: 75.21g |
| |
protein: 101.40g |
| |
carbs: 58.29g |
|
-
|
-
|
| Sun 18th: |
1230 *
|
95%
|
fat: 67.57g |
| |
protein: 57.85g |
| |
carbs: 107.59g |
|
-
|
-
|
| Sat 17th: |
687 *
|
53%
|
fat: 30.08g |
| |
protein: 56.74g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 16th: |
1303 *
|
100%
|
fat: 69.64g |
| |
protein: 93.44g |
| |
carbs: 74.43g |
|
-
|
-
|
| Thu 15th: |
1492 *
|
115%
|
fat: 89.12g |
| |
protein: 114.77g |
| |
carbs: 62.77g |
|
-
|
-
|
| Wed 14th: |
1187 *
|
91%
|
fat: 70.09g |
| |
protein: 85.68g |
| |
carbs: 59.67g |
|
-
|
-
|
| Tue 13th: |
1265 *
|
97%
|
fat: 72.45g |
| |
protein: 81.65g |
| |
carbs: 76.42g |
|
-
|
-
|
| Mon 12th: |
1306 *
|
100%
|
fat: 62.58g |
| |
protein: 88.11g |
| |
carbs: 96.60g |
|
-
|
-
|
| Sun 11th: |
1239 *
|
95%
|
fat: 44.35g |
| |
protein: 101.84g |
| |
carbs: 110.36g |
|
-
|
-
|
| Sat 10th: |
1255 *
|
97%
|
fat: 40.05g |
| |
protein: 63.94g |
| |
carbs: 168.27g |
|
-
|
-
|
| Fri 9th: |
1445 *
|
126%
|
fat: 48.02g |
| |
protein: 73.92g |
| |
carbs: 188.01g |
|
-
|
-
|
| Thu 8th: |
1460 *
|
127%
|
fat: 62.85g |
| |
protein: 94.64g |
| |
carbs: 140.47g |
|
-
|
-
|
| Wed 7th: |
1409 *
|
104%
|
fat: 53.62g |
| |
protein: 72.30g |
| |
carbs: 167.02g |
|
-
|
-
|
