| October 2018 |
| Mon 22nd: |
181 *
|
10%
|
fat: 3.96g |
| |
protein: 2.68g |
| |
carbs: 35.37g |
|
-
|
-
|
| Sat 20th: |
1042 *
|
55%
|
fat: 26.66g |
| |
protein: 25.63g |
| |
carbs: 149.38g |
|
-
|
-
|
| Wed 17th: |
139 *
|
7%
|
fat: 2.16g |
| |
protein: 1.50g |
| |
carbs: 30.85g |
|
-
|
-
|
| Wed 10th: |
246 *
|
13%
|
fat: 4.09g |
| |
protein: 9.20g |
| |
carbs: 45.42g |
|
-
|
-
|
| Fri 5th: |
2059 *
|
108%
|
fat: 110.13g |
| |
protein: 100.89g |
| |
carbs: 157.19g |
|
-
|
-
|
| Thu 4th: |
139 *
|
7%
|
fat: 3.40g |
| |
protein: 2.20g |
| |
carbs: 22.10g |
|
-
|
-
|
| Tue 2nd: |
487 *
|
26%
|
fat: 11.96g |
| |
protein: 3.34g |
| |
carbs: 114.00g |
|
-
|
-
|
| Mon 1st: |
327 *
|
17%
|
fat: 11.35g |
| |
protein: 9.94g |
| |
carbs: 45.08g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
265 *
|
14%
|
fat: 3.52g |
| |
protein: 6.56g |
| |
carbs: 51.61g |
|
-
|
-
|
| Sat 29th: |
222 *
|
12%
|
fat: 3.86g |
| |
protein: 4.63g |
| |
carbs: 33.79g |
|
-
|
-
|
| Fri 28th: |
78 *
|
4%
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 0.56g |
|
-
|
-
|
| Thu 27th: |
78 *
|
4%
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 0.56g |
|
-
|
-
|
| Wed 26th: |
91 *
|
5%
|
fat: 1.25g |
| |
protein: 3.87g |
| |
carbs: 17.24g |
|
1760*
|
 1669
|
| Tue 25th: |
-
|
-
|
|
2006*
|
-
|
| Mon 24th: |
-
|
-
|
|
2173*
|
-
|
