ksenya889977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 11th: - - 8* -
Mon 10th: - - 2247* -
Sun 9th: - - 1822* -
Sat 8th: - - 1854* -
Fri 7th: - - 2176* -
Thu 6th: - - 1852* -
Wed 5th: - - 2129* -
Tue 4th: - - 1847* -
Mon 3rd: - - 1892* -
Sun 2nd: 1401 * 89%
fat: 55.01g
|
protein: 78.11g
|
carbs: 144.24g
1957*  556
Sat 1st: - - 1836* -
May 2024
Fri 31st: - - 1746* -
Thu 30th: 369 * 23%
fat: 14.98g
|
protein: 18.69g
|
carbs: 39.30g
1900*  1531
Wed 29th: 1739 * 110%
fat: 65.13g
|
protein: 66.47g
|
carbs: 223.52g
1896*  157
Tue 28th: 1543 * 98%
fat: 51.81g
|
protein: 82.10g
|
carbs: 183.32g
1812*  269
Mon 27th: 1654 * 105%
fat: 68.69g
|
protein: 87.98g
|
carbs: 175.11g
1941*  287
Sun 26th: 1677 * 106%
fat: 66.02g
|
protein: 94.80g
|
carbs: 174.79g
1663*  14
Sat 25th: 1873 * 118%
fat: 80.45g
|
protein: 89.69g
|
carbs: 194.24g
1917*  44
Fri 24th: 1616 * 102%
fat: 74.17g
|
protein: 91.06g
|
carbs: 138.45g
2129*  513
Thu 23rd: 1548 * 98%
fat: 49.47g
|
protein: 108.05g
|
carbs: 165.04g
1949*  401

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