| October 2018 |
| Wed 10th: |
974 *
|
72%
|
fat: 38.49g |
| |
protein: 64.80g |
| |
carbs: 103.49g |
|
1596*
|
 622
|
| Tue 9th: |
1369 *
|
101%
|
fat: 47.85g |
| |
protein: 73.36g |
| |
carbs: 171.47g |
|
1672*
|
303
|
| Mon 8th: |
875 *
|
65%
|
fat: 24.21g |
| |
protein: 44.20g |
| |
carbs: 132.31g |
|
-
|
-
|
| Sun 7th: |
1433 *
|
106%
|
fat: 46.50g |
| |
protein: 72.86g |
| |
carbs: 179.56g |
|
1443*
|
10
|
| Sat 6th: |
1443 *
|
107%
|
fat: 41.89g |
| |
protein: 62.45g |
| |
carbs: 212.10g |
|
-
|
-
|
| Fri 5th: |
1356 *
|
100%
|
fat: 44.81g |
| |
protein: 74.53g |
| |
carbs: 169.37g |
|
1707*
|
351
|
| Thu 4th: |
1231 *
|
91%
|
fat: 55.18g |
| |
protein: 74.18g |
| |
carbs: 121.64g |
|
1926*
|
695
|
| Wed 3rd: |
1317 *
|
98%
|
fat: 38.72g |
| |
protein: 79.53g |
| |
carbs: 169.98g |
|
1702*
|
385
|
| Tue 2nd: |
1332 *
|
99%
|
fat: 44.95g |
| |
protein: 59.12g |
| |
carbs: 185.20g |
|
1800*
|
468
|
| Mon 1st: |
1295 *
|
96%
|
fat: 43.99g |
| |
protein: 62.05g |
| |
carbs: 177.66g |
|
1520*
|
225
|
| September 2018 |
| Sun 30th: |
1351 *
|
100%
|
fat: 54.64g |
| |
protein: 54.69g |
| |
carbs: 164.80g |
|
-
|
-
|
| Sat 29th: |
1304 *
|
97%
|
fat: 34.25g |
| |
protein: 64.29g |
| |
carbs: 193.60g |
|
-
|
-
|
| Fri 28th: |
1338 *
|
99%
|
fat: 55.26g |
| |
protein: 82.82g |
| |
carbs: 138.03g |
|
1662*
|
324
|
| Thu 27th: |
1337 *
|
99%
|
fat: 53.46g |
| |
protein: 58.46g |
| |
carbs: 170.80g |
|
1566*
|
229
|
| Wed 26th: |
1149 *
|
85%
|
fat: 31.34g |
| |
protein: 39.01g |
| |
carbs: 187.37g |
|
1607*
|
458
|
| Tue 25th: |
1463 *
|
98%
|
fat: 49.86g |
| |
protein: 63.42g |
| |
carbs: 200.66g |
|
1861*
|
398
|
| Mon 24th: |
1382 *
|
-
|
fat: 38.46g |
| |
protein: 94.96g |
| |
carbs: 169.20g |
|
1870*
|
488
|
| Sun 23rd: |
1518 *
|
-
|
fat: 49.43g |
| |
protein: 51.76g |
| |
carbs: 225.54g |
|
1518*
|
|
| Thu 20th: |
1550 *
|
-
|
fat: 64.30g |
| |
protein: 88.39g |
| |
carbs: 163.32g |
|
1563*
|
13
|
