| August 2024 |
| Mon 5th: |
1454 *
|
91%
|
fat: 27.78g |
| |
protein: 130.48g |
| |
carbs: 170.54g |
|
-
|
-
|
| July 2024 |
| Wed 24th: |
487 *
|
30%
|
fat: 10.95g |
| |
protein: 37.10g |
| |
carbs: 59.18g |
|
-
|
-
|
| Tue 23rd: |
1604 *
|
100%
|
fat: 32.29g |
| |
protein: 153.71g |
| |
carbs: 176.51g |
|
-
|
-
|
| Mon 22nd: |
892 *
|
56%
|
fat: 14.23g |
| |
protein: 78.63g |
| |
carbs: 112.42g |
|
-
|
-
|
| Sun 21st: |
1230 *
|
77%
|
fat: 20.08g |
| |
protein: 119.20g |
| |
carbs: 143.19g |
|
-
|
-
|
| Sat 20th: |
1541 *
|
96%
|
fat: 29.03g |
| |
protein: 149.66g |
| |
carbs: 169.71g |
|
-
|
-
|
| Fri 19th: |
1500 *
|
94%
|
fat: 38.65g |
| |
protein: 142.28g |
| |
carbs: 146.40g |
|
-
|
-
|
| Thu 18th: |
1604 *
|
100%
|
fat: 30.52g |
| |
protein: 154.86g |
| |
carbs: 188.20g |
|
-
|
-
|
| Wed 17th: |
1643 *
|
103%
|
fat: 36.12g |
| |
protein: 153.47g |
| |
carbs: 180.06g |
|
-
|
-
|
| Tue 16th: |
1640 *
|
102%
|
fat: 48.64g |
| |
protein: 140.91g |
| |
carbs: 155.38g |
|
-
|
-
|
| Mon 15th: |
1630 *
|
102%
|
fat: 41.22g |
| |
protein: 149.17g |
| |
carbs: 160.32g |
|
2088*
|
 458
|
| Sun 14th: |
967 *
|
60%
|
fat: 23.19g |
| |
protein: 92.52g |
| |
carbs: 96.58g |
|
-
|
-
|
| Sat 13th: |
1589 *
|
99%
|
fat: 35.32g |
| |
protein: 149.12g |
| |
carbs: 168.83g |
|
-
|
-
|
| Thu 11th: |
1508 *
|
94%
|
fat: 37.18g |
| |
protein: 121.06g |
| |
carbs: 172.90g |
|
-
|
-
|
| Wed 10th: |
1618 *
|
101%
|
fat: 34.82g |
| |
protein: 145.57g |
| |
carbs: 178.75g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1506 *
|
86%
|
fat: 47.42g |
| |
protein: 100.40g |
| |
carbs: 186.42g |
|
-
|
-
|
| Sat 29th: |
1704 *
|
97%
|
fat: 43.48g |
| |
protein: 147.25g |
| |
carbs: 185.57g |
|
-
|
-
|
| Fri 28th: |
1653 *
|
94%
|
fat: 36.83g |
| |
protein: 143.59g |
| |
carbs: 183.51g |
|
-
|
-
|
| Thu 27th: |
1755 *
|
100%
|
fat: 38.20g |
| |
protein: 160.16g |
| |
carbs: 199.41g |
|
-
|
-
|
| Tue 25th: |
1413 *
|
80%
|
fat: 31.61g |
| |
protein: 112.00g |
| |
carbs: 168.82g |
|
-
|
-
|
