gkuge81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1576 105%
fat: 70.86g
|
protein: 86.15g
|
carbs: 107.17g
2519*  943
January 2013
Wed 16th: 2197 * 146%
fat: 36.34g
|
protein: 68.28g
|
carbs: 348.33g
2532*  335
Tue 15th: 2037 * 136%
fat: 90.62g
|
protein: 69.01g
|
carbs: 247.39g
- -
Wed 2nd: 815 * 54%
fat: 43.03g
|
protein: 27.07g
|
carbs: 80.54g
- -
September 2012
Thu 13th: 1766 * 118%
fat: 52.91g
|
protein: 76.83g
|
carbs: 200.66g
2073*  307
Wed 12th: 1494 * 100%
fat: 77.90g
|
protein: 73.70g
|
carbs: 108.64g
2202*  708
January 2011
Thu 6th: 690 * -
fat: 25.50g
|
protein: 34.00g
|
carbs: 83.00g
- -
Wed 5th: 971 * -
fat: 14.90g
|
protein: 56.16g
|
carbs: 127.64g
- -
Tue 4th: 162 -
fat: 5.05g
|
protein: 6.28g
|
carbs: 25.00g
- -
December 2010
Sun 26th: 1695 * -
fat: 49.25g
|
protein: 68.50g
|
carbs: 214.65g
- -
August 2010
Fri 27th: 365 * -
fat: 10.00g
|
protein: 19.00g
|
carbs: 44.00g
- -
Tue 24th: 689 * -
fat: 33.18g
|
protein: 48.27g
|
carbs: 47.76g
- -
Mon 23rd: 1175 * -
fat: 28.27g
|
protein: 59.44g
|
carbs: 72.83g
1928*  753
Fri 20th: 47 * -
fat: 3.14g
|
protein: 0.85g
|
carbs: 1.00g
- -
Thu 19th: 1628 * -
fat: 80.85g
|
protein: 67.67g
|
carbs: 97.94g
- -
Wed 18th: 2412 * -
fat: 62.92g
|
protein: 86.42g
|
carbs: 267.99g
1804*  608
Tue 17th: 2081 * -
fat: 91.57g
|
protein: 76.37g
|
carbs: 209.63g
- -
Mon 16th: 1336 * -
fat: 26.34g
|
protein: 44.06g
|
carbs: 173.57g
1804*  468
Fri 13th: 47 * -
fat: 3.14g
|
protein: 0.85g
|
carbs: 1.00g
- -
Thu 12th: 1539 * -
fat: 70.56g
|
protein: 62.65g
|
carbs: 164.45g
2037*  498

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