mike.larose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Sun 18th: - - 1652* -
Sat 17th: 1001 * 44%
fat: 13.49g
|
protein: 34.84g
|
carbs: 141.16g
129*  872
Fri 16th: 2789 * 121%
fat: 98.38g
|
protein: 97.44g
|
carbs: 401.19g
59*  2730
Thu 15th: 2052 * 103%
fat: 80.07g
|
protein: 94.04g
|
carbs: 259.77g
269*  1783
Wed 14th: 1929 * 96%
fat: 84.71g
|
protein: 102.71g
|
carbs: 193.91g
986*  943
Tue 13th: 2271 * 114%
fat: 63.63g
|
protein: 127.55g
|
carbs: 306.00g
292*  1979
Mon 12th: 2591 * 130%
fat: 102.72g
|
protein: 143.08g
|
carbs: 276.71g
989*  1602
Sun 11th: 2540 * 127%
fat: 128.13g
|
protein: 80.68g
|
carbs: 246.48g
1665*  875
Sat 10th: 1659 * 83%
fat: 69.71g
|
protein: 58.18g
|
carbs: 202.08g
395*  1264
Fri 9th: 2168 * 108%
fat: 88.39g
|
protein: 88.27g
|
carbs: 266.28g
1184*  984
Thu 8th: 1684 * 84%
fat: 59.34g
|
protein: 80.11g
|
carbs: 215.96g
906*  778
Wed 7th: 1907 * 95%
fat: 66.14g
|
protein: 82.58g
|
carbs: 265.80g
991*  916
Tue 6th: 1982 * 99%
fat: 83.95g
|
protein: 83.35g
|
carbs: 251.21g
1056*  926
Mon 5th: 1857 93%
fat: 59.94g
|
protein: 89.19g
|
carbs: 247.70g
374*  1483
Sun 4th: 2604 * 130%
fat: 102.19g
|
protein: 93.71g
|
carbs: 321.09g
1868*  736
Sat 3rd: 2516 * 126%
fat: 111.22g
|
protein: 127.05g
|
carbs: 261.80g
350*  2166
Fri 2nd: 2760 * 138%
fat: 103.12g
|
protein: 89.96g
|
carbs: 388.23g
974*  1786
Thu 1st: 1976 * 99%
fat: 84.83g
|
protein: 111.95g
|
carbs: 207.96g
999*  977
October 2018
Wed 31st: 2341 * 117%
fat: 84.34g
|
protein: 128.72g
|
carbs: 295.02g
1111*  1230
Tue 30th: 2165 * 98%
fat: 65.95g
|
protein: 124.50g
|
carbs: 283.53g
527*  1638

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