alchernova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Mon 22nd: 1154 * 52%
fat: 57.70g
|
protein: 46.76g
|
carbs: 114.25g
- -
Sun 21st: 2125 * 97%
fat: 93.38g
|
protein: 99.83g
|
carbs: 220.32g
- -
Sat 20th: 1969 * 90%
fat: 125.76g
|
protein: 52.17g
|
carbs: 160.65g
- -
Fri 19th: 2459 * 112%
fat: 121.48g
|
protein: 96.19g
|
carbs: 195.54g
5502*  3043
Thu 18th: 1827 * 83%
fat: 80.08g
|
protein: 86.30g
|
carbs: 189.19g
2812*  985
Wed 17th: 2009 * 91%
fat: 102.73g
|
protein: 91.12g
|
carbs: 190.24g
2945*  936
Tue 16th: 2228 * 101%
fat: 114.15g
|
protein: 97.31g
|
carbs: 191.88g
2812*  584
Mon 15th: 2027 * 92%
fat: 85.03g
|
protein: 85.07g
|
carbs: 235.54g
2791*  764
June 2020
Mon 1st: 841 * 38%
fat: 42.09g
|
protein: 40.18g
|
carbs: 76.57g
- -
May 2020
Sun 31st: 763 * 35%
fat: 31.34g
|
protein: 26.32g
|
carbs: 96.49g
- -
Sat 23rd: 328 * 15%
fat: 18.39g
|
protein: 16.06g
|
carbs: 23.16g
- -
Thu 21st: 1636 * 74%
fat: 58.58g
|
protein: 81.02g
|
carbs: 173.44g
- -
Wed 20th: 2208 * 100%
fat: 93.38g
|
protein: 95.82g
|
carbs: 209.73g
- -
Tue 19th: 1901 * 86%
fat: 80.06g
|
protein: 79.13g
|
carbs: 226.73g
- -
Mon 18th: 1843 * 84%
fat: 84.69g
|
protein: 90.29g
|
carbs: 185.58g
- -
Sun 17th: 1766 * 80%
fat: 86.43g
|
protein: 67.13g
|
carbs: 134.72g
- -
Sat 16th: 2121 * 96%
fat: 75.61g
|
protein: 90.81g
|
carbs: 223.70g
- -
Fri 15th: 1760 * 80%
fat: 82.24g
|
protein: 74.42g
|
carbs: 160.17g
- -
Thu 14th: 1715 * 78%
fat: 66.03g
|
protein: 85.83g
|
carbs: 189.65g
- -
Wed 13th: 1548 * 70%
fat: 61.13g
|
protein: 87.47g
|
carbs: 159.20g
- -

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