| February 2023 |
| Sun 5th: |
575 *
|
16%
|
fat: 18.76g |
| |
protein: 16.76g |
| |
carbs: 83.87g |
|
-
|
-
|
| January 2023 |
| Sat 21st: |
1735 *
|
47%
|
fat: 47.66g |
| |
protein: 172.58g |
| |
carbs: 149.42g |
|
-
|
-
|
| Fri 20th: |
1355 *
|
37%
|
fat: 64.33g |
| |
protein: 64.20g |
| |
carbs: 128.84g |
|
-
|
-
|
| Thu 19th: |
2340 *
|
63%
|
fat: 116.13g |
| |
protein: 126.50g |
| |
carbs: 326.83g |
|
-
|
-
|
| Sat 14th: |
1536 *
|
42%
|
fat: 58.64g |
| |
protein: 63.58g |
| |
carbs: 199.33g |
|
-
|
-
|
| Thu 12th: |
2450 *
|
66%
|
fat: 70.76g |
| |
protein: 133.44g |
| |
carbs: 320.25g |
|
-
|
-
|
| Tue 3rd: |
1176 *
|
33%
|
fat: 67.08g |
| |
protein: 79.27g |
| |
carbs: 71.91g |
|
-
|
-
|
| Mon 2nd: |
2535 *
|
70%
|
fat: 82.48g |
| |
protein: 164.30g |
| |
carbs: 289.95g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
1082 *
|
30%
|
fat: 47.29g |
| |
protein: 75.60g |
| |
carbs: 92.31g |
|
-
|
-
|
| Fri 30th: |
2672 *
|
74%
|
fat: 81.42g |
| |
protein: 183.81g |
| |
carbs: 302.80g |
|
-
|
-
|
| Wed 28th: |
857 *
|
24%
|
fat: 16.44g |
| |
protein: 48.02g |
| |
carbs: 129.25g |
|
-
|
-
|
| Mon 19th: |
1811 *
|
50%
|
fat: 95.67g |
| |
protein: 88.96g |
| |
carbs: 149.52g |
|
-
|
-
|
| Sun 18th: |
537 *
|
15%
|
fat: 36.02g |
| |
protein: 23.35g |
| |
carbs: 30.27g |
|
-
|
-
|
| Sat 17th: |
702 *
|
20%
|
fat: 17.05g |
| |
protein: 29.39g |
| |
carbs: 101.82g |
|
-
|
-
|
| Fri 16th: |
455 *
|
13%
|
fat: 12.78g |
| |
protein: 20.59g |
| |
carbs: 62.98g |
|
-
|
-
|
| Thu 15th: |
1661 *
|
46%
|
fat: 48.01g |
| |
protein: 86.55g |
| |
carbs: 219.01g |
|
-
|
-
|
| Tue 13th: |
3499 *
|
97%
|
fat: 82.24g |
| |
protein: 197.06g |
| |
carbs: 483.83g |
|
-
|
-
|
| Mon 12th: |
700 *
|
19%
|
fat: 16.74g |
| |
protein: 27.59g |
| |
carbs: 104.75g |
|
-
|
-
|
| Thu 8th: |
415 *
|
12%
|
fat: 17.21g |
| |
protein: 39.73g |
| |
carbs: 25.36g |
|
-
|
-
|
| Mon 5th: |
2735 *
|
76%
|
fat: 59.82g |
| |
protein: 186.45g |
| |
carbs: 352.22g |
|
-
|
-
|
