| September 2021 |
| Fri 24th: |
1929 *
|
121%
|
fat: 89.20g |
| |
protein: 52.14g |
| |
carbs: 232.61g |
|
-
|
-
|
| January 2019 |
| Wed 2nd: |
1176 *
|
74%
|
fat: 60.57g |
| |
protein: 59.54g |
| |
carbs: 99.95g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
724 *
|
45%
|
fat: 35.90g |
| |
protein: 23.27g |
| |
carbs: 77.36g |
|
-
|
-
|
| Fri 12th: |
749 *
|
47%
|
fat: 27.54g |
| |
protein: 12.53g |
| |
carbs: 115.79g |
|
-
|
-
|
| Tue 9th: |
843 *
|
53%
|
fat: 21.25g |
| |
protein: 24.72g |
| |
carbs: 144.37g |
|
-
|
-
|
| Mon 8th: |
1336 *
|
84%
|
fat: 57.98g |
| |
protein: 41.39g |
| |
carbs: 159.45g |
|
-
|
-
|
| Fri 5th: |
1055 *
|
66%
|
fat: 45.02g |
| |
protein: 109.46g |
| |
carbs: 45.52g |
|
-
|
-
|
| Wed 3rd: |
1263 *
|
79%
|
fat: 70.11g |
| |
protein: 75.04g |
| |
carbs: 86.27g |
|
-
|
-
|
| Tue 2nd: |
634 *
|
40%
|
fat: 19.91g |
| |
protein: 11.69g |
| |
carbs: 106.60g |
|
-
|
-
|
| Mon 1st: |
642 *
|
40%
|
fat: 28.45g |
| |
protein: 19.48g |
| |
carbs: 80.49g |
|
-
|
-
|
| September 2018 |
| Sat 29th: |
1360 *
|
85%
|
fat: 36.06g |
| |
protein: 44.00g |
| |
carbs: 211.66g |
|
-
|
-
|
| Fri 28th: |
1607 *
|
100%
|
fat: 66.26g |
| |
protein: 56.56g |
| |
carbs: 209.77g |
|
1270*
|
 337
|
| Thu 27th: |
1155 *
|
72%
|
fat: 62.38g |
| |
protein: 26.31g |
| |
carbs: 157.22g |
|
-
|
-
|
| Wed 26th: |
1688 *
|
106%
|
fat: 39.70g |
| |
protein: 39.02g |
| |
carbs: 290.42g |
|
-
|
-
|
| Tue 25th: |
500 *
|
31%
|
fat: 18.03g |
| |
protein: 29.93g |
| |
carbs: 57.90g |
|
-
|
-
|
| Mon 24th: |
1133 *
|
71%
|
fat: 51.02g |
| |
protein: 37.44g |
| |
carbs: 174.87g |
|
1361*
|
 228
|
