| October 2019 |
| Tue 29th: |
1163 *
|
89%
|
fat: 40.28g |
| |
protein: 48.66g |
| |
carbs: 156.07g |
|
-
|
-
|
| Mon 28th: |
1140 *
|
88%
|
fat: 39.78g |
| |
protein: 51.08g |
| |
carbs: 141.63g |
|
-
|
-
|
| Thu 24th: |
1176 *
|
90%
|
fat: 45.42g |
| |
protein: 54.79g |
| |
carbs: 136.95g |
|
-
|
-
|
| Wed 23rd: |
1289 *
|
99%
|
fat: 55.58g |
| |
protein: 54.07g |
| |
carbs: 142.92g |
|
-
|
-
|
| Tue 22nd: |
1239 *
|
95%
|
fat: 46.97g |
| |
protein: 68.58g |
| |
carbs: 124.99g |
|
-
|
-
|
| Mon 21st: |
1296 *
|
100%
|
fat: 50.28g |
| |
protein: 77.94g |
| |
carbs: 130.84g |
|
-
|
-
|
| Sun 20th: |
1429 *
|
110%
|
fat: 78.50g |
| |
protein: 82.60g |
| |
carbs: 95.04g |
|
-
|
-
|
| Sun 13th: |
1250 *
|
96%
|
fat: 74.01g |
| |
protein: 63.99g |
| |
carbs: 79.39g |
|
-
|
-
|
| Wed 9th: |
425 *
|
33%
|
fat: 16.05g |
| |
protein: 21.88g |
| |
carbs: 48.93g |
|
-
|
-
|
| Tue 8th: |
758 *
|
58%
|
fat: 44.63g |
| |
protein: 35.73g |
| |
carbs: 54.49g |
|
-
|
-
|
| Mon 7th: |
1188 *
|
91%
|
fat: 50.43g |
| |
protein: 51.48g |
| |
carbs: 131.03g |
|
-
|
-
|
| Fri 4th: |
516 *
|
40%
|
fat: 14.82g |
| |
protein: 29.59g |
| |
carbs: 67.68g |
|
-
|
-
|
| Thu 3rd: |
1314 *
|
101%
|
fat: 60.18g |
| |
protein: 69.21g |
| |
carbs: 127.28g |
|
-
|
-
|
| Wed 2nd: |
556 *
|
43%
|
fat: 16.32g |
| |
protein: 22.08g |
| |
carbs: 85.37g |
|
-
|
-
|
| Tue 1st: |
1299 *
|
100%
|
fat: 54.95g |
| |
protein: 83.87g |
| |
carbs: 121.81g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
1298 *
|
100%
|
fat: 50.52g |
| |
protein: 95.89g |
| |
carbs: 115.79g |
|
-
|
-
|
| Sun 29th: |
1269 *
|
98%
|
fat: 50.95g |
| |
protein: 75.12g |
| |
carbs: 130.77g |
|
-
|
-
|
| Sat 28th: |
462 *
|
33%
|
fat: 13.72g |
| |
protein: 25.26g |
| |
carbs: 60.71g |
|
-
|
-
|
| Thu 26th: |
359 *
|
26%
|
fat: 21.45g |
| |
protein: 20.82g |
| |
carbs: 21.26g |
|
-
|
-
|
