miss.mur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: - - 1714* -
Fri 9th: - - 2269* -
Thu 8th: - - 2372* -
Wed 7th: - - 2296* -
Tue 6th: - - 2324* -
Mon 5th: - - 2335* -
Sun 4th: - - 2156* -
Sat 3rd: - - 2196* -
Fri 2nd: - - 2302* -
Thu 1st: - - 1994* -
July 2024
Wed 31st: - - 1988* -
Tue 30th: - - 2209* -
Mon 29th: - - 2586* -
Sun 28th: - - 2112* -
Sat 27th: - - 2260* -
Fri 26th: - - 2299* -
Thu 25th: - - 2173* -
Wed 24th: 339 * 20%
fat: 9.39g
|
protein: 39.81g
|
carbs: 23.77g
2294*  1955
Tue 23rd: 378 * 22%
fat: 22.11g
|
protein: 25.35g
|
carbs: 16.22g
2317*  1939
Mon 22nd: - - 2036* -

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