| December 2018 |
| Sat 1st: |
401 *
|
33%
|
fat: 6.50g |
| |
protein: 21.96g |
| |
carbs: 61.99g |
|
-
|
-
|
| November 2018 |
| Thu 29th: |
103 *
|
9%
|
fat: 0.34g |
| |
protein: 1.89g |
| |
carbs: 26.22g |
|
-
|
-
|
| Fri 23rd: |
135 *
|
11%
|
fat: 5.51g |
| |
protein: 8.81g |
| |
carbs: 12.36g |
|
-
|
-
|
| Thu 22nd: |
196 *
|
16%
|
fat: 1.25g |
| |
protein: 1.63g |
| |
carbs: 44.17g |
|
-
|
-
|
| Sun 18th: |
501 *
|
42%
|
fat: 35.40g |
| |
protein: 35.87g |
| |
carbs: 11.14g |
|
-
|
-
|
| Sat 17th: |
210 *
|
18%
|
fat: 13.00g |
| |
protein: 12.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| October 2018 |
| Mon 29th: |
386 *
|
32%
|
fat: 15.50g |
| |
protein: 15.75g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 26th: |
126 *
|
10%
|
fat: 0.45g |
| |
protein: 4.95g |
| |
carbs: 20.70g |
|
-
|
-
|
| Sun 21st: |
88 *
|
7%
|
fat: 3.60g |
| |
protein: 2.60g |
| |
carbs: 9.40g |
|
-
|
-
|
| Wed 10th: |
205 *
|
17%
|
fat: 3.95g |
| |
protein: 7.70g |
| |
carbs: 32.33g |
|
-
|
-
|
| Tue 2nd: |
166 *
|
14%
|
fat: 1.80g |
| |
protein: 1.90g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 1st: |
287 *
|
24%
|
fat: 9.18g |
| |
protein: 7.72g |
| |
carbs: 40.84g |
|
-
|
-
|
| September 2018 |
| Mon 24th: |
110 *
|
9%
|
fat: 1.00g |
| |
protein: 2.50g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sun 23rd: |
1309 *
|
109%
|
fat: 52.68g |
| |
protein: 34.31g |
| |
carbs: 176.09g |
|
-
|
-
|
