reggionon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Sat 7th: 3072 * 205%
fat: 135.84g
|
protein: 77.22g
|
carbs: 395.40g
1941*  1131
Fri 6th: 1200 * 80%
fat: 38.10g
|
protein: 62.25g
|
carbs: 168.01g
1543*  343
Thu 5th: 1221 * 81%
fat: 36.00g
|
protein: 54.34g
|
carbs: 176.20g
1514*  293
Wed 4th: 4197 * 280%
fat: 156.04g
|
protein: 115.09g
|
carbs: 586.89g
1536*  2661
Tue 3rd: 2491 * 166%
fat: 103.03g
|
protein: 101.11g
|
carbs: 232.87g
- -
Mon 2nd: 3348 * 223%
fat: 107.06g
|
protein: 74.34g
|
carbs: 534.21g
- -
Sun 1st: 3289 * 219%
fat: 151.26g
|
protein: 102.89g
|
carbs: 389.78g
2426*  863
February 2020
Sat 29th: 4712 * 314%
fat: 147.27g
|
protein: 105.56g
|
carbs: 792.52g
1508*  3204
Fri 28th: 1612 * 107%
fat: 63.43g
|
protein: 36.73g
|
carbs: 225.46g
1527*  85
Thu 27th: 3551 * 237%
fat: 174.99g
|
protein: 106.30g
|
carbs: 414.92g
1517*  2034
Wed 26th: 3586 * 239%
fat: 129.22g
|
protein: 113.10g
|
carbs: 507.96g
1540*  2046
Tue 25th: 2129 * 142%
fat: 64.48g
|
protein: 64.54g
|
carbs: 317.23g
1528*  601
Mon 24th: 2668 * 178%
fat: 119.65g
|
protein: 89.98g
|
carbs: 344.51g
1557*  1111
Sun 23rd: 728 * 49%
fat: 25.39g
|
protein: 26.28g
|
carbs: 93.00g
1549*  821
Sat 22nd: 2374 * 158%
fat: 106.63g
|
protein: 62.04g
|
carbs: 280.16g
- -
Fri 21st: 1262 * 84%
fat: 50.14g
|
protein: 53.86g
|
carbs: 149.25g
1526*  264
Thu 20th: 967 * 64%
fat: 49.10g
|
protein: 43.09g
|
carbs: 92.39g
1528*  561
Wed 19th: 4603 * 307%
fat: 164.73g
|
protein: 98.49g
|
carbs: 622.69g
1560*  3043
Tue 18th: 2383 * 159%
fat: 119.43g
|
protein: 97.28g
|
carbs: 233.50g
1529*  854
Mon 17th: 3818 * 255%
fat: 179.04g
|
protein: 162.37g
|
carbs: 384.39g
1543*  2275

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