| March 2024 |
| Sat 2nd: |
178 *
|
9%
|
fat: 8.24g |
| |
protein: 21.40g |
| |
carbs: 3.49g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
639 *
|
32%
|
fat: 20.41g |
| |
protein: 80.32g |
| |
carbs: 31.30g |
|
-
|
-
|
| November 2023 |
| Tue 21st: |
267 *
|
13%
|
fat: 16.06g |
| |
protein: 8.52g |
| |
carbs: 20.73g |
|
-
|
-
|
| Fri 17th: |
1226 *
|
61%
|
fat: 50.16g |
| |
protein: 54.45g |
| |
carbs: 133.41g |
|
-
|
-
|
| April 2022 |
| Thu 7th: |
472 *
|
24%
|
fat: 16.67g |
| |
protein: 32.67g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 1st: |
1376 *
|
69%
|
fat: 40.42g |
| |
protein: 85.48g |
| |
carbs: 159.22g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
387 *
|
19%
|
fat: 13.09g |
| |
protein: 19.82g |
| |
carbs: 48.50g |
|
-
|
-
|
| Mon 28th: |
618 *
|
31%
|
fat: 23.00g |
| |
protein: 50.40g |
| |
carbs: 49.40g |
|
-
|
-
|
| Fri 25th: |
445 *
|
22%
|
fat: 10.34g |
| |
protein: 22.89g |
| |
carbs: 58.13g |
|
-
|
-
|
| Wed 23rd: |
340 *
|
17%
|
fat: 9.24g |
| |
protein: 22.23g |
| |
carbs: 48.80g |
|
-
|
-
|
| Tue 22nd: |
1799 *
|
90%
|
fat: 69.72g |
| |
protein: 115.98g |
| |
carbs: 167.44g |
|
-
|
-
|
| Mon 21st: |
418 *
|
25%
|
fat: 10.78g |
| |
protein: 14.83g |
| |
carbs: 65.39g |
|
-
|
-
|
| Sun 20th: |
411 *
|
25%
|
fat: 18.50g |
| |
protein: 17.65g |
| |
carbs: 41.06g |
|
-
|
-
|
| Sat 19th: |
1171 *
|
71%
|
fat: 36.67g |
| |
protein: 54.01g |
| |
carbs: 180.80g |
|
-
|
-
|
| Tue 15th: |
1061 *
|
64%
|
fat: 47.35g |
| |
protein: 46.90g |
| |
carbs: 124.10g |
|
-
|
-
|
| Mon 14th: |
569 *
|
34%
|
fat: 11.49g |
| |
protein: 36.24g |
| |
carbs: 70.70g |
|
-
|
-
|
| February 2022 |
| Sun 27th: |
471 *
|
29%
|
fat: 21.78g |
| |
protein: 10.48g |
| |
carbs: 52.26g |
|
-
|
-
|
| Fri 25th: |
353 *
|
21%
|
fat: 9.90g |
| |
protein: 13.18g |
| |
carbs: 51.72g |
|
-
|
-
|
| January 2021 |
| Tue 19th: |
1441 *
|
87%
|
fat: 54.74g |
| |
protein: 91.24g |
| |
carbs: 139.45g |
|
-
|
-
|
| Mon 18th: |
1650 *
|
100%
|
fat: 62.94g |
| |
protein: 109.40g |
| |
carbs: 156.64g |
|
-
|
-
|
