| January 2022 |
| Fri 21st: |
591 *
|
39%
|
fat: 13.49g |
| |
protein: 33.56g |
| |
carbs: 83.65g |
|
-
|
-
|
| December 2021 |
| Sun 19th: |
347 *
|
23%
|
fat: 12.03g |
| |
protein: 20.19g |
| |
carbs: 34.52g |
|
-
|
-
|
| Wed 15th: |
264 *
|
18%
|
fat: 11.62g |
| |
protein: 17.16g |
| |
carbs: 23.76g |
|
-
|
-
|
| Tue 14th: |
941 *
|
63%
|
fat: 31.01g |
| |
protein: 49.98g |
| |
carbs: 104.99g |
|
-
|
-
|
| Mon 13th: |
701 *
|
47%
|
fat: 32.63g |
| |
protein: 36.50g |
| |
carbs: 61.37g |
|
-
|
-
|
| Sat 11th: |
413 *
|
28%
|
fat: 11.54g |
| |
protein: 23.57g |
| |
carbs: 51.36g |
|
-
|
-
|
| Thu 2nd: |
604 *
|
40%
|
fat: 27.17g |
| |
protein: 29.95g |
| |
carbs: 55.18g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
934 *
|
62%
|
fat: 32.34g |
| |
protein: 58.13g |
| |
carbs: 97.60g |
|
-
|
-
|
| Mon 29th: |
1167 *
|
78%
|
fat: 50.33g |
| |
protein: 78.09g |
| |
carbs: 95.45g |
|
-
|
-
|
| Sun 28th: |
823 *
|
55%
|
fat: 30.56g |
| |
protein: 52.72g |
| |
carbs: 79.97g |
|
-
|
-
|
| August 2021 |
| Wed 25th: |
130 *
|
9%
|
fat: 1.61g |
| |
protein: 4.52g |
| |
carbs: 24.70g |
|
-
|
-
|
| Mon 23rd: |
1300 *
|
87%
|
fat: 34.67g |
| |
protein: 75.89g |
| |
carbs: 174.49g |
|
-
|
-
|
| Thu 19th: |
926 *
|
62%
|
fat: 21.89g |
| |
protein: 63.45g |
| |
carbs: 114.01g |
|
-
|
-
|
| Wed 18th: |
1072 *
|
71%
|
fat: 29.56g |
| |
protein: 63.70g |
| |
carbs: 132.10g |
|
-
|
-
|
| Tue 17th: |
749 *
|
50%
|
fat: 16.15g |
| |
protein: 36.32g |
| |
carbs: 109.69g |
|
-
|
-
|
| Mon 16th: |
145 *
|
10%
|
fat: 4.93g |
| |
protein: 7.87g |
| |
carbs: 15.84g |
|
-
|
-
|
| Sun 15th: |
720 *
|
48%
|
fat: 13.67g |
| |
protein: 25.16g |
| |
carbs: 120.62g |
|
-
|
-
|
| Sat 14th: |
279 *
|
19%
|
fat: 4.77g |
| |
protein: 12.39g |
| |
carbs: 48.39g |
|
-
|
-
|
| Fri 13th: |
942 *
|
63%
|
fat: 32.02g |
| |
protein: 46.22g |
| |
carbs: 104.05g |
|
-
|
-
|
| February 2021 |
| Mon 1st: |
1025 *
|
68%
|
fat: 44.38g |
| |
protein: 64.15g |
| |
carbs: 93.06g |
|
-
|
-
|
