| July 2024 |
| Thu 11th: |
1258 *
|
93%
|
fat: 67.18g |
| |
protein: 71.04g |
| |
carbs: 91.33g |
|
-
|
-
|
| Wed 10th: |
1277 *
|
95%
|
fat: 70.97g |
| |
protein: 42.04g |
| |
carbs: 111.71g |
|
-
|
-
|
| June 2024 |
| Mon 17th: |
1256 *
|
93%
|
fat: 64.21g |
| |
protein: 49.19g |
| |
carbs: 112.13g |
|
-
|
-
|
| Sun 16th: |
412 *
|
31%
|
fat: 10.64g |
| |
protein: 19.39g |
| |
carbs: 57.65g |
|
-
|
-
|
| Sat 15th: |
432 *
|
32%
|
fat: 21.20g |
| |
protein: 14.00g |
| |
carbs: 41.20g |
|
-
|
-
|
| Fri 14th: |
446 *
|
33%
|
fat: 21.50g |
| |
protein: 19.60g |
| |
carbs: 42.60g |
|
-
|
-
|
| Thu 13th: |
414 *
|
31%
|
fat: 10.70g |
| |
protein: 27.80g |
| |
carbs: 55.30g |
|
-
|
-
|
| Tue 11th: |
373 *
|
28%
|
fat: 10.60g |
| |
protein: 25.21g |
| |
carbs: 43.60g |
|
-
|
-
|
| Mon 10th: |
915 *
|
68%
|
fat: 51.23g |
| |
protein: 39.00g |
| |
carbs: 76.99g |
|
-
|
-
|
| Sun 9th: |
442 *
|
33%
|
fat: 15.48g |
| |
protein: 25.87g |
| |
carbs: 49.40g |
|
-
|
-
|
| Sat 8th: |
443 *
|
33%
|
fat: 17.58g |
| |
protein: 28.10g |
| |
carbs: 41.92g |
|
-
|
-
|
| Fri 7th: |
460 *
|
34%
|
fat: 17.94g |
| |
protein: 25.97g |
| |
carbs: 47.76g |
|
-
|
-
|
| Thu 6th: |
1149 *
|
85%
|
fat: 56.76g |
| |
protein: 56.35g |
| |
carbs: 93.65g |
|
-
|
-
|
| Tue 4th: |
352 *
|
26%
|
fat: 13.86g |
| |
protein: 25.74g |
| |
carbs: 28.90g |
|
-
|
-
|
| Mon 3rd: |
1103 *
|
82%
|
fat: 53.94g |
| |
protein: 58.70g |
| |
carbs: 93.00g |
|
-
|
-
|
| Sun 2nd: |
288 *
|
21%
|
fat: 10.35g |
| |
protein: 14.71g |
| |
carbs: 32.34g |
|
-
|
-
|
| Sat 1st: |
843 *
|
62%
|
fat: 33.29g |
| |
protein: 25.14g |
| |
carbs: 104.80g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
1142 *
|
85%
|
fat: 45.45g |
| |
protein: 50.91g |
| |
carbs: 118.89g |
|
-
|
-
|
| Wed 29th: |
868 *
|
64%
|
fat: 50.95g |
| |
protein: 36.55g |
| |
carbs: 63.93g |
|
-
|
-
|
| Tue 28th: |
1204 *
|
89%
|
fat: 28.62g |
| |
protein: 78.13g |
| |
carbs: 176.47g |
|
-
|
-
|
