| October 2018 |
| Thu 4th: |
571 *
|
30%
|
fat: 11.94g |
| |
protein: 27.46g |
| |
carbs: 97.50g |
|
1338*
|
 767
|
| Tue 2nd: |
1194 *
|
63%
|
fat: 62.76g |
| |
protein: 98.43g |
| |
carbs: 54.14g |
|
1338*
|
144
|
| September 2018 |
| Sat 29th: |
345 *
|
18%
|
fat: 4.37g |
| |
protein: 10.69g |
| |
carbs: 64.61g |
|
-
|
-
|
| Fri 28th: |
1038 *
|
55%
|
fat: 54.07g |
| |
protein: 64.98g |
| |
carbs: 77.33g |
|
1250*
|
212
|
| Thu 27th: |
1068 *
|
56%
|
fat: 43.36g |
| |
protein: 87.22g |
| |
carbs: 82.83g |
|
1338*
|
270
|
| Wed 26th: |
986 *
|
52%
|
fat: 39.89g |
| |
protein: 89.01g |
| |
carbs: 67.16g |
|
1282*
|
296
|
| Tue 25th: |
963 *
|
51%
|
fat: 38.71g |
| |
protein: 92.55g |
| |
carbs: 62.24g |
|
1348*
|
385
|
| Mon 24th: |
1507 *
|
72%
|
fat: 53.38g |
| |
protein: 138.27g |
| |
carbs: 114.06g |
|
1348*
|
 159
|
| Sun 23rd: |
984 *
|
47%
|
fat: 52.01g |
| |
protein: 69.38g |
| |
carbs: 55.68g |
|
1348*
|
364
|
| Sat 22nd: |
1404 *
|
67%
|
fat: 105.99g |
| |
protein: 56.22g |
| |
carbs: 79.40g |
|
1035*
|
369
|
| Fri 21st: |
1213 *
|
58%
|
fat: 54.78g |
| |
protein: 79.94g |
| |
carbs: 98.30g |
|
1258*
|
45
|
