| December 2018 |
| Fri 28th: |
-
|
-
|
|
1704*
|
-
|
| Thu 27th: |
-
|
-
|
|
1188*
|
-
|
| Wed 26th: |
-
|
-
|
|
1830*
|
-
|
| Tue 25th: |
-
|
-
|
|
1437*
|
-
|
| Mon 24th: |
1217 *
|
76%
|
fat: 51.78g |
| |
protein: 92.16g |
| |
carbs: 94.92g |
|
1834*
|
 617
|
| Sun 23rd: |
1092 *
|
68%
|
fat: 45.91g |
| |
protein: 97.19g |
| |
carbs: 77.16g |
|
1169*
|
77
|
| Sat 22nd: |
1566 *
|
98%
|
fat: 25.87g |
| |
protein: 59.25g |
| |
carbs: 56.84g |
|
-
|
-
|
| Fri 21st: |
1335 *
|
83%
|
fat: 61.49g |
| |
protein: 100.14g |
| |
carbs: 96.10g |
|
1522*
|
187
|
| Thu 20th: |
1281 *
|
80%
|
fat: 58.65g |
| |
protein: 101.57g |
| |
carbs: 86.99g |
|
1412*
|
131
|
| Wed 19th: |
1372 *
|
86%
|
fat: 69.81g |
| |
protein: 103.08g |
| |
carbs: 83.02g |
|
1519*
|
147
|
| Tue 18th: |
1859 *
|
116%
|
fat: 93.76g |
| |
protein: 110.22g |
| |
carbs: 146.00g |
|
1177*
|
 682
|
| Mon 17th: |
1375 *
|
86%
|
fat: 67.07g |
| |
protein: 101.59g |
| |
carbs: 96.30g |
|
1727*
|
352
|
| Sun 16th: |
1669 *
|
104%
|
fat: 78.03g |
| |
protein: 119.60g |
| |
carbs: 128.16g |
|
1421*
|
248
|
| Sat 15th: |
1259 *
|
79%
|
fat: 69.83g |
| |
protein: 98.90g |
| |
carbs: 63.38g |
|
1773*
|
514
|
| Fri 14th: |
1599 *
|
100%
|
fat: 85.57g |
| |
protein: 106.35g |
| |
carbs: 106.11g |
|
1588*
|
11
|
| Thu 13th: |
1508 *
|
94%
|
fat: 84.20g |
| |
protein: 111.59g |
| |
carbs: 77.67g |
|
1425*
|
83
|
| Wed 12th: |
1523 *
|
95%
|
fat: 95.62g |
| |
protein: 120.29g |
| |
carbs: 44.02g |
|
1528*
|
5
|
| Tue 11th: |
1266 *
|
79%
|
fat: 72.74g |
| |
protein: 100.08g |
| |
carbs: 53.25g |
|
1431*
|
165
|
| Mon 10th: |
1179 *
|
74%
|
fat: 58.66g |
| |
protein: 77.61g |
| |
carbs: 84.07g |
|
1721*
|
542
|
| Sun 9th: |
1596 *
|
100%
|
fat: 109.76g |
| |
protein: 106.04g |
| |
carbs: 48.61g |
|
1424*
|
172
|
| Sat 8th: |
1270 *
|
79%
|
fat: 59.45g |
| |
protein: 119.58g |
| |
carbs: 67.79g |
|
1767*
|
497
|
