| December 2018 |
| Sat 15th: |
1009 *
|
56%
|
fat: 41.91g |
| |
protein: 58.39g |
| |
carbs: 97.32g |
|
-
|
-
|
| Mon 3rd: |
79 *
|
4%
|
fat: 3.30g |
| |
protein: 3.74g |
| |
carbs: 8.50g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
1226 *
|
68%
|
fat: 60.77g |
| |
protein: 56.47g |
| |
carbs: 122.36g |
|
-
|
-
|
| Thu 29th: |
1853 *
|
103%
|
fat: 84.49g |
| |
protein: 89.16g |
| |
carbs: 182.86g |
|
-
|
-
|
| Tue 27th: |
1261 *
|
70%
|
fat: 43.44g |
| |
protein: 69.78g |
| |
carbs: 147.59g |
|
-
|
-
|
| Sun 25th: |
107 *
|
6%
|
fat: 6.03g |
| |
protein: 5.74g |
| |
carbs: 7.33g |
|
-
|
-
|
| Sat 24th: |
958 *
|
53%
|
fat: 39.89g |
| |
protein: 58.94g |
| |
carbs: 90.73g |
|
-
|
-
|
| Fri 23rd: |
1360 *
|
76%
|
fat: 73.50g |
| |
protein: 97.57g |
| |
carbs: 74.38g |
|
-
|
-
|
| Thu 22nd: |
1355 *
|
75%
|
fat: 70.30g |
| |
protein: 63.60g |
| |
carbs: 122.01g |
|
-
|
-
|
| Wed 21st: |
1308 *
|
73%
|
fat: 60.49g |
| |
protein: 54.99g |
| |
carbs: 136.57g |
|
-
|
-
|
| Tue 20th: |
1251 *
|
70%
|
fat: 42.36g |
| |
protein: 90.03g |
| |
carbs: 128.33g |
|
-
|
-
|
| Mon 19th: |
1771 *
|
93%
|
fat: 79.80g |
| |
protein: 78.87g |
| |
carbs: 175.75g |
|
-
|
-
|
| Sun 18th: |
1074 *
|
57%
|
fat: 58.21g |
| |
protein: 78.64g |
| |
carbs: 58.60g |
|
-
|
-
|
| Sat 17th: |
881 *
|
46%
|
fat: 38.40g |
| |
protein: 53.31g |
| |
carbs: 84.63g |
|
-
|
-
|
| Fri 16th: |
1461 *
|
77%
|
fat: 74.61g |
| |
protein: 66.78g |
| |
carbs: 134.98g |
|
-
|
-
|
| Thu 15th: |
1221 *
|
64%
|
fat: 58.83g |
| |
protein: 40.17g |
| |
carbs: 135.76g |
|
-
|
-
|
| Wed 14th: |
549 *
|
29%
|
fat: 19.06g |
| |
protein: 28.83g |
| |
carbs: 69.10g |
|
-
|
-
|
| Tue 13th: |
1351 *
|
71%
|
fat: 60.80g |
| |
protein: 58.45g |
| |
carbs: 144.40g |
|
-
|
-
|
| Mon 12th: |
730 *
|
38%
|
fat: 33.84g |
| |
protein: 29.51g |
| |
carbs: 76.99g |
|
-
|
-
|
| Sun 11th: |
384 *
|
20%
|
fat: 12.48g |
| |
protein: 31.15g |
| |
carbs: 37.02g |
|
-
|
-
|
