| November 2019 |
| Fri 29th: |
333 *
|
11%
|
fat: 12.85g |
| |
protein: 27.94g |
| |
carbs: 28.49g |
|
-
|
-
|
| December 2018 |
| Wed 12th: |
1204 *
|
40%
|
fat: 47.94g |
| |
protein: 139.28g |
| |
carbs: 52.02g |
|
-
|
-
|
| Mon 10th: |
1261 *
|
42%
|
fat: 59.70g |
| |
protein: 115.66g |
| |
carbs: 70.56g |
|
-
|
-
|
| Wed 5th: |
1155 *
|
38%
|
fat: 41.31g |
| |
protein: 70.11g |
| |
carbs: 128.16g |
|
-
|
-
|
| November 2018 |
| Wed 28th: |
2343 *
|
78%
|
fat: 65.78g |
| |
protein: 145.44g |
| |
carbs: 554.95g |
|
2636*
|
 293
|
| Tue 27th: |
1514 *
|
50%
|
fat: 48.09g |
| |
protein: 130.91g |
| |
carbs: 332.57g |
|
-
|
-
|
| Mon 26th: |
1933 *
|
64%
|
fat: 88.59g |
| |
protein: 124.32g |
| |
carbs: 518.50g |
|
-
|
-
|
| Sat 24th: |
1954 *
|
65%
|
fat: 73.50g |
| |
protein: 133.74g |
| |
carbs: 419.51g |
|
1944*
|
 10
|
| Fri 23rd: |
1834 *
|
61%
|
fat: 77.42g |
| |
protein: 123.62g |
| |
carbs: 317.91g |
|
2523*
|
689
|
| Fri 16th: |
1719 *
|
61%
|
fat: 75.59g |
| |
protein: 127.04g |
| |
carbs: 135.10g |
|
-
|
-
|
| Thu 15th: |
1307 *
|
47%
|
fat: 66.85g |
| |
protein: 78.21g |
| |
carbs: 104.85g |
|
-
|
-
|
| Tue 13th: |
1796 *
|
67%
|
fat: 53.30g |
| |
protein: 126.64g |
| |
carbs: 199.44g |
|
-
|
-
|
| Sat 10th: |
1702 *
|
77%
|
fat: 53.27g |
| |
protein: 135.74g |
| |
carbs: 161.05g |
|
-
|
-
|
| Fri 9th: |
1296 *
|
46%
|
fat: 50.72g |
| |
protein: 60.62g |
| |
carbs: 153.37g |
|
-
|
-
|
| Sat 3rd: |
489 *
|
22%
|
fat: 28.60g |
| |
protein: 21.40g |
| |
carbs: 35.88g |
|
-
|
-
|
| Fri 2nd: |
1543 *
|
69%
|
fat: 83.50g |
| |
protein: 96.32g |
| |
carbs: 109.31g |
|
-
|
-
|
| October 2018 |
| Mon 29th: |
2597 *
|
96%
|
fat: 97.88g |
| |
protein: 171.27g |
| |
carbs: 255.92g |
|
-
|
-
|
| Sat 27th: |
2336 *
|
100%
|
fat: 76.77g |
| |
protein: 162.12g |
| |
carbs: 248.43g |
|
-
|
-
|
| Fri 26th: |
2701 *
|
99%
|
fat: 90.97g |
| |
protein: 163.30g |
| |
carbs: 315.48g |
|
-
|
-
|
| Thu 25th: |
2711 *
|
100%
|
fat: 102.07g |
| |
protein: 150.44g |
| |
carbs: 303.74g |
|
-
|
-
|
