| July 2024 |
| Sat 13th: |
1357 *
|
62%
|
fat: 45.30g |
| |
protein: 59.57g |
| |
carbs: 178.21g |
|
-
|
-
|
| Fri 12th: |
1521 *
|
69%
|
fat: 43.01g |
| |
protein: 53.10g |
| |
carbs: 232.62g |
|
-
|
-
|
| Thu 11th: |
1909 *
|
87%
|
fat: 68.56g |
| |
protein: 71.34g |
| |
carbs: 251.44g |
|
2777*
|
 868
|
| Wed 10th: |
1650 *
|
75%
|
fat: 36.32g |
| |
protein: 85.50g |
| |
carbs: 241.73g |
|
-
|
-
|
| Tue 9th: |
1589 *
|
72%
|
fat: 35.57g |
| |
protein: 71.80g |
| |
carbs: 256.24g |
|
-
|
-
|
| Mon 8th: |
1937 *
|
88%
|
fat: 51.71g |
| |
protein: 70.53g |
| |
carbs: 310.08g |
|
3158*
|
1221
|
| Sun 7th: |
1757 *
|
80%
|
fat: 53.75g |
| |
protein: 86.60g |
| |
carbs: 225.45g |
|
-
|
-
|
| Sat 6th: |
2039 *
|
93%
|
fat: 60.21g |
| |
protein: 57.05g |
| |
carbs: 322.55g |
|
-
|
-
|
| Fri 5th: |
2050 *
|
93%
|
fat: 71.78g |
| |
protein: 68.56g |
| |
carbs: 290.51g |
|
-
|
-
|
| Thu 4th: |
2312 *
|
105%
|
fat: 75.20g |
| |
protein: 98.53g |
| |
carbs: 316.48g |
|
3850*
|
1538
|
| Wed 3rd: |
2532 *
|
115%
|
fat: 84.38g |
| |
protein: 103.70g |
| |
carbs: 346.87g |
|
2196*
|
 336
|
| Tue 2nd: |
1965 *
|
89%
|
fat: 59.01g |
| |
protein: 58.80g |
| |
carbs: 297.61g |
|
2196*
|
231
|
| Mon 1st: |
2010 *
|
100%
|
fat: 78.38g |
| |
protein: 75.12g |
| |
carbs: 250.68g |
|
2738*
|
728
|
| June 2024 |
| Sun 30th: |
2370 *
|
118%
|
fat: 65.32g |
| |
protein: 105.03g |
| |
carbs: 325.90g |
|
3042*
|
672
|
| July 2023 |
| Fri 21st: |
960 *
|
48%
|
fat: 48.77g |
| |
protein: 35.92g |
| |
carbs: 91.90g |
|
-
|
-
|
| Thu 20th: |
-
|
-
|
|
5015*
|
-
|
| January 2023 |
| Sun 1st: |
349 *
|
17%
|
fat: 9.10g |
| |
protein: 2.70g |
| |
carbs: 63.90g |
|
-
|
-
|
| December 2022 |
| Sat 3rd: |
610 *
|
30%
|
fat: 14.29g |
| |
protein: 13.69g |
| |
carbs: 103.61g |
|
-
|
-
|
| Fri 2nd: |
949 *
|
47%
|
fat: 35.00g |
| |
protein: 57.79g |
| |
carbs: 95.44g |
|
-
|
-
|
| Thu 1st: |
1349 *
|
67%
|
fat: 41.82g |
| |
protein: 64.27g |
| |
carbs: 175.68g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1644 *
|
82%
|
fat: 52.41g |
| |
protein: 50.65g |
| |
carbs: 235.38g |
|
-
|
-
|
