| Daily Average: |
Exercise: 1909kcal |
|
Food: 314kcal |
(Fat: 16.00g, Protein: 3.10g, Carbs: 38.00g) |
| Monthly Total: |
Exercise: 22912kcal |
|
Food: 314kcal |
(Fat: 16.00g, Protein: 3.10g, Carbs: 38.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
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1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net -1581 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
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20
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21
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22
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23
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24
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25
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|
26
|
27
|
28
|
29
|
30
|
31
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
18%
|
of RDI*
(314 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (47%)
Protein (4%)
|
|
* Based on Brent Smith's RDI of 1700 calories (20 Oct 23)
|
