Brent Smith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: 314 * 18%
fat: 16.00g
|
protein: 3.10g
|
carbs: 38.00g
965*  651
Fri 9th: - - 2019* -
Thu 8th: - - 1915* -
Wed 7th: - - 1975* -
Tue 6th: - - 1914* -
Mon 5th: - - 1992* -
Sun 4th: - - 1986* -
Sat 3rd: - - 1962* -
Fri 2nd: - - 1973* -
Thu 1st: - - 1922* -
July 2024
Wed 31st: - - 1998* -
Tue 30th: - - 1942* -
Mon 29th: - - 2042* -
Sun 28th: - - 1918* -
Sat 27th: - - 2054* -
Fri 26th: - - 2044* -
Thu 25th: 556 * 33%
fat: 14.75g
|
protein: 19.09g
|
carbs: 104.86g
1988*  1432
Wed 24th: - - 2006* -
Tue 23rd: - - 1958* -
Mon 22nd: - - 1984* -

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